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Sweet cocoa-flavored powdered dessert mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Confor chocolate pudding (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 22 g of carbs, 0.8 g of protein, 0.6 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 25 g
95
KCAL / 25G
Carbs
22g
· 8% DV
Protein
0.8g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 3% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 95 kcal |
| 1 tablespoon (thin) | 10 g | 38 kcal |
| 2 tablespoon (thick) | 20 g | 76 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 1 cup (medium) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Confor chocolate pudding is a powdered dessert mix, so prepare it according to the packet’s milk amount and cooking directions. Whisk the powder with some cold milk first, then heat it while stirring to help keep the mixture smooth.
Only use a microwave if the packet gives microwave directions. Otherwise, prepare Confor chocolate pudding in a saucepan as instructed; heating and stirring on the stovetop helps the mixture thicken evenly and prevents hot spots.
Yes, an unsweetened plant-based drink can be used, but the pudding may set differently from one made with dairy milk. Stir it well as it heats and follow the packet’s proportions rather than adding extra liquid.
Usually, no extra sugar is needed because dessert mixes are often already sweetened. Taste the prepared pudding before adding anything; if you want it sweeter, stir in a little sugar while it is still hot so it dissolves.
Lumps commonly form when the powder hits hot liquid before it has been dispersed. Mix the powder with a small amount of cold milk first, then add the rest and keep whisking as the pudding heats.
Press food wrap directly against the surface while the pudding cools, or cover the serving dishes. This limits contact with air, which is what causes the familiar skin to form.
Yes, it can be used between cake layers once it has cooled and set. Chill the filled cake before slicing, since a warm or loose pudding can make the layers slide.
Keep it covered and refrigerated, and eat it within a few days. Do not leave the pudding sitting out for an extended time, and discard it if its smell or appearance changes.
Freezing is not ideal because thawed pudding can separate and become watery or grainy. Refrigerate the prepared dessert instead and make only as much as you expect to eat within a few days.
Seal the remaining powder tightly and keep it in a cool, dry cupboard. Moisture can make the mix clump, so avoid storing an opened packet near steam or in a damp pantry.
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B3
0.05mg · 0% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
24mg · 3% DV
Manganese
0.08mg · 3% DV
Magnesium
11mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
60mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Confor chocolate pudding is a cocoa-flavoured powdered mix used to make a set, spoonable dessert. It is commonly prepared with milk, then chilled before serving, making it a convenient option when you want a quick homemade-style pudding without starting from scratch.
Serve it cold after a meal or as an easy snack; fresh fruit makes a simple topping, while biscuits or cream turn it into a more indulgent layered dessert. The dry mix is mainly carbohydrate, with 88 g per 100 g, and relatively little protein or fat. For a lighter serving, use a modest bowl and top it with fruit rather than cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.31g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.