EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍫

Confor· all products

Confor chocolate pudding Calories

Sweet cocoa-flavored powdered dessert mix

CALORIES · 100 G

380kcal

GI

70high

POTASSIUM · 100 G

240mg

FIBER · 100 G

2.8g

Quick answer

1 serving (medium) of Confor chocolate pudding (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 22 g of carbs, 0.8 g of protein, 0.6 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Confor chocolate pudding Nutrition Facts

Selected: 1 serving (medium) · 25 g

95

KCAL / 25G

Carbs

22g

· 8% DV

Protein

0.8g

· 2% DV

Fat

0.6g

· 1% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 3% · Fat 6%

Confor chocolate pudding nutrition facts table · 1 serving (medium) (25 g)

NutrientAmount% DV
Calories95 kcal
Total fat0.6 g1%
Saturated fat0.31 g2%
Trans fat0 g
Sodium45 mg2%
Total carbohydrate22 g8%
Fiber0.7 g3%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Confor chocolate pudding?

ServingAmountCalories
1 serving (medium)25 g95 kcal
1 tablespoon (thin)10 g38 kcal
2 tablespoon (thick)20 g76 kcal
1 serving (small)25 g95 kcal
1 serving (medium)30 g114 kcal
1 serving (large)45 g171 kcal
1 cup (medium)50 g190 kcal
100 g100 g380 kcal
1 pack (whole)120 g456 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Confor chocolate pudding

How do you make Confor chocolate pudding?

Confor chocolate pudding is a powdered dessert mix, so prepare it according to the packet’s milk amount and cooking directions. Whisk the powder with some cold milk first, then heat it while stirring to help keep the mixture smooth.

Can you make Confor chocolate pudding in the microwave?

Only use a microwave if the packet gives microwave directions. Otherwise, prepare Confor chocolate pudding in a saucepan as instructed; heating and stirring on the stovetop helps the mixture thicken evenly and prevents hot spots.

Can you use almond milk in Confor chocolate pudding?

Yes, an unsweetened plant-based drink can be used, but the pudding may set differently from one made with dairy milk. Stir it well as it heats and follow the packet’s proportions rather than adding extra liquid.

Does Confor chocolate pudding need extra sugar?

Usually, no extra sugar is needed because dessert mixes are often already sweetened. Taste the prepared pudding before adding anything; if you want it sweeter, stir in a little sugar while it is still hot so it dissolves.

Why does Confor chocolate pudding turn lumpy?

Lumps commonly form when the powder hits hot liquid before it has been dispersed. Mix the powder with a small amount of cold milk first, then add the rest and keep whisking as the pudding heats.

How do you stop a skin forming on Confor chocolate pudding?

Press food wrap directly against the surface while the pudding cools, or cover the serving dishes. This limits contact with air, which is what causes the familiar skin to form.

Can Confor chocolate pudding be used as a cake filling?

Yes, it can be used between cake layers once it has cooled and set. Chill the filled cake before slicing, since a warm or loose pudding can make the layers slide.

How long does prepared Confor chocolate pudding keep in the fridge?

Keep it covered and refrigerated, and eat it within a few days. Do not leave the pudding sitting out for an extended time, and discard it if its smell or appearance changes.

Can you freeze Confor chocolate pudding?

Freezing is not ideal because thawed pudding can separate and become watery or grainy. Refrigerate the prepared dessert instead and make only as much as you expect to eat within a few days.

How should you store an opened packet of Confor chocolate pudding mix?

Seal the remaining powder tightly and keep it in a cool, dry cupboard. Moisture can make the mix clump, so avoid storing an opened packet near steam or in a damp pantry.

Confor chocolate pudding Vitamins & Minerals

Vitamins

B2

0.01mg · 1% DV

B1

0.01mg · 1% DV

B6

0.01mg · 1% DV

B3

0.05mg · 0% DV

Minerals

Copper

0.05mg · 6% DV

Phosphorus

24mg · 3% DV

Manganese

0.08mg · 3% DV

Magnesium

11mg · 3% DV

Sodium

45mg · 2% DV

Potassium ⭐

60mg · 2% DV

Confor chocolate pudding Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Confor chocolate pudding

To burn the 95 calories in 1 serving (medium) (25 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Confor chocolate pudding?

Confor chocolate pudding is a cocoa-flavoured powdered mix used to make a set, spoonable dessert. It is commonly prepared with milk, then chilled before serving, making it a convenient option when you want a quick homemade-style pudding without starting from scratch.

Serve it cold after a meal or as an easy snack; fresh fruit makes a simple topping, while biscuits or cream turn it into a more indulgent layered dessert. The dry mix is mainly carbohydrate, with 88 g per 100 g, and relatively little protein or fat. For a lighter serving, use a modest bowl and top it with fruit rather than cream.

How Nutritious Is Confor chocolate pudding?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Confor chocolate pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Confor chocolate pudding Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Confor chocolate pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Confor chocolate pudding Fat Profile

SATURATED

0.31g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.13g

Compare Confor chocolate pudding

🍫vs🍬
Confor chocolate pudding vs Rose Turkish delight50 kcal more per 100 g
→
🍫vs🍯
Confor chocolate pudding vs Caramel sauce60 kcal more per 100 g
→
🍫vs🍫
Confor chocolate pudding vs Dark chocolate160 kcal fewer per 100 g
→
🍫vs🍮
Confor chocolate pudding vs Höşmerim60 kcal more per 100 g
→

Foods Similar to Confor chocolate pudding

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Confor chocolate pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.