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Cone lor cheese Calories
Protein-rich, lower-fat whey cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cone lor cheese (40 g) has 50 calories. That works out to 126 calories per 100 g. It contains 1.4 g of carbs, 7.2 g of protein, 1.8 g of fat and 0 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cone lor cheese Nutrition Facts
Selected: 1 piece (medium) · 40 g
50
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
7.2g
· 14% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 57% · Fat 32%
Cone lor cheese nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cone lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 50 kcal |
| 1 piece (thin) | 20 g | 25 kcal |
| 1 piece (thick) | 60 g | 76 kcal |
| 1 serving (medium) | 75 g | 95 kcal |
| 100 g | 100 g | 126 kcal |
| 1 piece (large) | 100 g | 126 kcal |
| 1 cup (shredded) | 120 g | 151 kcal |
| 1 serving (large) | 150 g | 189 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Cone lor cheese
What is cone lor cheese?
Cone lor cheese is lor, a fresh whey cheese, shaped into a cone. Its texture is usually soft and crumbly, and the exact recipe can vary; the cone shape is a form, not a separate cheese-making method.
Is cone lor cheese the same as ricotta?
No, cone lor cheese and ricotta are not identical, although both are commonly made from whey. Their production methods, moisture, and texture can differ, so they may not behave exactly the same in recipes.
How do you use cone lor cheese in cooking?
Cone lor cheese works well crumbled into eggs, salads, or savoury fillings. Its mild flavour suits herbs and spices; for a smoother filling, mash it with a fork before mixing it with other ingredients.
Does cone lor cheese melt?
No, cone lor cheese usually does not melt into a stretchy, smooth layer like mozzarella. It tends to soften and may dry out or crumble when heated, so mix it into a moist filling or add it near the end of cooking.
How should you store cone lor cheese?
Keep cone lor cheese refrigerated in a sealed container and follow the storage instructions on its package. After opening, use clean utensils and discard it if you notice mould, an off smell, or an unusual change in texture.
Can you freeze cone lor cheese?
Yes, cone lor cheese can be frozen, but thawing may make it drier or more crumbly. Freeze it in airtight portions and use the thawed cheese in cooked dishes, where a change in texture matters less.
How is cone lor cheese eaten in Turkey?
Cone lor cheese can be crumbled over bread or served at breakfast, and it is also useful in savoury fillings. Its mild flavour pairs well with herbs, tomatoes, and eggs; season it to taste before serving.
Can cone lor cheese replace feta?
Sometimes, but cone lor cheese is generally milder and less salty than feta, so the result will taste different. It can work in a soft pastry filling; add salt or herbs only after tasting the mixture.
Is cone lor cheese suitable for weight loss?
Cone lor cheese can fit into a weight-loss eating plan, and its protein may help make a meal more filling. It does not cause weight loss by itself, so consider the portion and the rest of the meal.
Can people with lactose intolerance eat cone lor cheese?
Cone lor cheese may contain lactose, and the amount varies with its ingredients and production. If lactose causes you symptoms, do not assume this cheese is lactose-free; ask a healthcare professional whether it suits your needs.
Cone lor cheese Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.1mg · 8% DV
B5
0.14mg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
124mg · 12% DV
Sodium
248mg · 11% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
44mg · 1% DV
Cone lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cone lor cheese
To burn the 50 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cone lor cheese?
Cone lor cheese is Turkish lor cheese shaped into a cone. Lor is a fresh cheese traditionally made by heating the whey left from cheesemaking and collecting the curds. It has a mild, fresh taste and a soft, crumbly texture, though moisture can make it more tender. The cone shape makes it easy to serve as a small portion alongside other foods.
In Turkey, it is commonly eaten at breakfast with bread, olives and tomatoes, or used as a filling for pastries and gözleme. It is a protein-rich cheese with relatively little fat: a 100 g portion provides 18 g of protein. Pair it with herbs and fresh vegetables for a simple meal, or crumble it into a salad.
How Nutritious Is Cone lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cone lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cone lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cone lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cone lor cheese Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.