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Cone kulfi Calories
Milk-based frozen dessert served in a cone
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cone kulfi (110 g) has 286 calories. That works out to 260 calories per 100 g. It contains 34.7 g of carbs, 5.7 g of protein, 13.6 g of fat and 0.9 g of fiber. Its 145.2 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cone kulfi Nutrition Facts
Selected: 1 piece (medium) · 110 g
286
KCAL / 110G
Carbs
34.7g
· 13% DV
Protein
5.7g
· 11% DV
Fat
13.6g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Cone kulfi nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 8.14 g | 41% |
| Trans fat | 0.22 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0.9 g | 3% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cone kulfi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 286 kcal |
| 1 piece (half) | 55 g | 143 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 1 serving (mini) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 140 g | 364 kcal |
| 1 serving (jumbo) | 160 g | 416 kcal |
| 1 piece (double) | 220 g | 572 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Cone kulfi
What is Cone kulfi?
Cone kulfi is dense, milk-based kulfi served in a crisp cone. Unlike many familiar ice creams, traditional kulfi is not churned to incorporate much air, so it has a firmer, richer texture.
How is Cone kulfi different from regular ice cream?
Cone kulfi is usually denser and less airy than regular ice cream. Traditional kulfi is made by reducing milk and freezing it without churning; the cone is simply its serving format.
Where does Cone kulfi come from?
Cone kulfi is a cone-served version of kulfi, a frozen dessert associated with the Indian subcontinent, especially India. Kulfi has long been sold as a popular street dessert, and modern versions appear in many countries.
What is Cone kulfi made of?
Cone kulfi typically combines thickened milk and sugar with flavorings such as cardamom, saffron, pistachio, or mango. It is served in a wafer cone, which adds a crisp contrast to the dense frozen filling.
How do you make Cone kulfi at home?
To make Cone kulfi, simmer milk until it thickens, stir in sugar and flavorings, then freeze the mixture in portions. Add the frozen kulfi to wafer cones just before serving so they stay crisp.
Why is Cone kulfi so dense?
Cone kulfi is dense because traditional kulfi is frozen without churning in much air, and reducing the milk concentrates it. That gives it a compact, creamy bite compared with many churned ice creams.
What flavors are popular in Cone kulfi?
Popular Cone kulfi flavors include pistachio, cardamom, saffron, and mango. Chopped nuts or a drizzle of sauce can be added, but toppings are best put on just before serving to keep the cone crisp.
Does Cone kulfi need to be kept frozen?
Yes, Cone kulfi should be kept frozen until shortly before serving. Store the kulfi in a sealed container, and keep it separate from the wafer cone until serving if you want the cone to remain crunchy.
How do you stop Cone kulfi from making the cone soggy?
Fill the Cone kulfi cone just before eating. The frozen filling softens as it warms, and moisture can make a wafer cone soggy if it sits assembled for too long; storing the two parts separately helps.
Is Cone kulfi healthier than ice cream?
Cone kulfi is not automatically healthier than ice cream. Both can contain substantial sugar and dairy, while their ingredients and portions vary; compare the specific products rather than assuming kulfi is the lighter choice.
Cone kulfi Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Vitamin A
121µg · 13% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
182mg · 18% DV
Potassium ⭐
231mg · 7% DV
Iodine
9.9µg · 7% DV
Sodium
86mg · 4% DV
Cone kulfi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cone kulfi
To burn the 286 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cone kulfi?
Cone kulfi is kulfi served in a cone: a South Asian frozen dessert, especially associated with India. Traditional kulfi is made by slowly reducing milk, sweetening it and freezing it with flavourings such as cardamom, pistachio or mango. Unlike churned ice cream, it is typically dense and compact; the cone makes it an easy handheld treat.
In India, kulfi is often enjoyed as street food or as a sweet finish to a meal, particularly in warm weather. English-speaking readers may find the cone version at South Asian dessert shops and restaurants, or in shops selling frozen treats. Its milk, sugar and fat make it an energy-rich dessert, while the protein is modest by comparison. Choose a smaller cone if you want something lighter, or enjoy it after a savoury meal rather than alongside another sweet.
How Nutritious Is Cone kulfi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cone kulfi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cone kulfi Contain Allergens?
Contains these allergens:
Which Diets Is Cone kulfi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cone kulfi Fat Profile
SATURATED
8.14g
MONOUNSATURATED
3.41g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.