🍦
Cone kulfi Calories
Milk-based frozen dessert served in a cone
CALORIES
GI
POTASSIUM
FIBER
Cone kulfi Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
31.5g
· 49%
Protein
5.2g
· 8%
Fat
12.4g
· 43%
Fiber
0.8g
Cone kulfi Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Vitamin A
110µg · 12% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
165mg · 17% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Cone kulfi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cone kulfi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cone kulfi Contain Allergens?
Contains these allergens:
Which Diets Is Cone kulfi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cone kulfi Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Cone kulfi
Cone kulfi — Frequently Asked Questions
How many calories are in cone kulfi?
Cone kulfi contains 260 calories per 100 g. The same serving provides 31.5 g of carbohydrates, 12.4 g of fat, and 5.2 g of protein.
Is cone kulfi suitable for a vegetarian diet?
Cone kulfi is compatible with vegetarian and omnivore diets. It contains dairy and gluten, so it is not suitable for people who need to avoid these allergens.
Have another question about Cone kulfi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.