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Cone cake Calories
Sweet cake dessert made with refined flour and sugar
CALORIES
GI
POTASSIUM
FIBER
Cone cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
56.2g
· 58%
Protein
4.8g
· 5%
Fat
15.6g
· 37%
Fiber
1.2g
Cone cake Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
B12
0.18µg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
88mg · 13% DV
Sodium
220mg · 10% DV
Calcium
62mg · 6% DV
Cone cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cone cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cone cake Contain Allergens?
Contains these allergens:
Which Diets Is Cone cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cone cake Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Cone cake
Cone cake — Frequently Asked Questions
How many calories are in cone cake?
Cone cake contains 385 calories per 100g. Per 100g, it also provides 56.2g carbs, 15.6g fat, and 4.8g protein.
Is cone cake diet-friendly, and does it have a high glycemic index?
Cone cake has a glycemic index of 68, which suggests a relatively high glycemic impact. It is a processed sweet suitable for omnivore, vegetarian, and flexitarian diets, and it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.