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Cone cake Calories
Sweet cake dessert made with refined flour and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cone cake has 385 calories. It contains 56.2 g of carbs, 4.8 g of protein, 15.6 g of fat and 1.2 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Cone cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
56.2g
· 20% DV
Protein
4.8g
· 10% DV
Fat
15.6g
· 20% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Cone cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 56.2 g | 20% |
| Fiber | 1.2 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cone cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 385 kcal |
| 1 piece (small) | 45 g | 173 kcal |
| 1 slice (thin) | 60 g | 231 kcal |
| 1 piece (medium) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
| 1 piece (large) | 130 g | 501 kcal |
| 1 slice (thick) | 140 g | 539 kcal |
| 1 serving (large) | 160 g | 616 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Cone cake
What is cone cake made of?
Cone cake is commonly made by coating cornflakes with melted chocolate and butter, then using honey or syrup to help hold the mixture together. Recipes vary, and some versions use other crunchy cereal or add a decorative topping.
How do you make cone cake at home?
For a common no-bake cone cake, stir cornflakes into melted chocolate and butter, add a little honey or syrup if needed, then press the mixture into cone shapes. Chill until firm before serving.
Why is cone cake shaped like a pine cone?
Cone cake gets its name from its pointed, layered shape, which resembles a pine cone. The crunchy flakes make it easy to build up a rough, overlapping surface without baking or using a special mold.
How do you stop cone cake from falling apart?
To keep cone cake together, make sure the chocolate mixture coats the flakes and press each portion firmly into shape. If the mixture looks dry and loose, stir in a little more melted chocolate before forming the cones.
Can you make cone cake without cornflakes?
Yes, cone cake can be made with another crisp cereal, though the shape and crunch may differ. Choose pieces that are sturdy enough to hold their texture when coated, and add them gradually so the chocolate mixture binds them.
Does cone cake need to be baked?
No, the common cereal-based cone cake is a no-bake dessert: the chocolate coating firms as it cools. Some recipes use baked cake instead, so check the method for the particular version you are making.
How should you store cone cake?
Store cone cake in an airtight container in a cool place, or refrigerate it if the room is warm. Keeping it covered helps prevent the crunchy cereal from absorbing moisture and turning soft.
Can you freeze cone cake?
Yes, cone cake can be frozen in a sealed container. Thaw it in the refrigerator rather than leaving it out in warm air; a gradual thaw helps limit condensation that can soften the cereal.
Can cone cake be made with white chocolate?
Yes, white chocolate works in cone cake, but it makes the dessert sweeter and can set differently from dark chocolate. Melt it gently and mix in the cereal promptly, since overheated white chocolate can become grainy.
What can you use to decorate cone cake?
Cone cake can be decorated with a light dusting of icing sugar, melted chocolate, or small edible decorations. Add toppings while the coating is still tacky so they stay in place, or drizzle chocolate over the cones after they have set.
Cone cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
B12
0.18µg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
88mg · 13% DV
Sodium
220mg · 10% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
110mg · 3% DV
Cone cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cone cake
To burn the 385 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cone cake?
Cone cake, known in Turkish as kozalak pasta, is a sweet cake made with flour and sugar and shaped to resemble a pine cone. Homemade versions in Turkey can vary in their shape and decoration.
Its tender, sweet crumb makes it a natural choice for tea time or dessert; in Turkey, it is often enjoyed alongside tea, while coffee is another easy pairing. It is mainly a source of carbohydrates and fat, with little fibre. For a lighter serving, choose a smaller slice and pair it with fresh fruit.
How Nutritious Is Cone cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cone cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cone cake Contain Allergens?
Contains these allergens:
Which Diets Is Cone cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cone cake Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.