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Concorne Calories
Corn-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Concorne (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 22.4 g of carbs, 2.3 g of protein, 7.7 g of fat and 1.6 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Concorne Nutrition Facts
Selected: 1 pack (mini) · 35 g
168
KCAL / 35G
Carbs
22.4g
· 8% DV
Protein
2.3g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Concorne nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Concorne?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 168 kcal |
| 1 pack (mini) | 20 g | 96 kcal |
| 1 cup (medium) | 28 g | 134 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 1 pack (small) | 35 g | 168 kcal |
| 1 serving (medium) | 45 g | 216 kcal |
| 1 pack (medium) | 50 g | 240 kcal |
| 2 cup (double) | 56 g | 269 kcal |
| 1 pack (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Concorne
What is Concorne?
Concorne is a crunchy, corn-based snack sold in a packet. It is typically eaten on its own or as a snack alongside a meal; its shape and seasoning can vary by product variety.
How should you store Concorne after opening?
After opening Concorne, seal the remaining snack in an airtight container and keep it somewhere cool and dry. Limiting its exposure to air and moisture helps it stay crisp; follow any storage directions on the package.
Why does Concorne go soft after the packet is opened?
Concorne can absorb moisture from the air, which makes its crunchy texture soften. Leaving the packet open speeds this up, so transfer leftovers to a tightly sealed container soon after opening.
Is Concorne the same as popcorn?
No, Concorne is not popcorn. Popcorn is made by heating kernels until they pop, while Concorne is a packaged, crunchy corn-based snack made in a different form.
What ingredients are used in Concorne?
Concorne is corn-based, but other ingredients can vary between varieties. Oils, seasonings, or other additions may be included, so the ingredients list on the specific packet is the reliable source for its exact recipe.
How is Concorne made crunchy?
Corn-based crunchy snacks are commonly made by shaping processed corn and applying heat to create a crisp texture. The exact production method used for Concorne can vary, so it is best not to assume every variety is made the same way.
Can you eat Concorne with a dip?
Yes, you can serve Concorne with a dip if its shape and texture suit the dip. Try a mild yogurt-based dip or salsa, and serve it shortly after opening so the snack stays crisp.
Is Concorne a good everyday snack?
Concorne can fit as an occasional snack, but it is not a substitute for a nourishing meal. For a more filling snack, pair it with something like fruit or yogurt rather than relying on the crunchy snack alone.
Can Concorne replace tortilla chips in nachos?
Not reliably: Concorne is a corn-based snack, but its shape and texture may not hold toppings like tortilla chips do. If you use it for nachos, add the toppings just before serving to reduce sogginess.
Can children eat Concorne?
Children can have Concorne as an occasional snack. For young children, supervise them while they eat and make sure they are seated; offer more nourishing foods, such as fruit or yogurt, as well.
Concorne Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.63mg · 4% DV
Vitamin E
0.56mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Sodium
217mg · 9% DV
Phosphorus
56mg · 8% DV
Copper
0.04mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
63mg · 2% DV
Concorne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Concorne
To burn the 168 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Concorne?
Concorne is a packaged, corn-based snack for eating between meals. Its corn-led flavour and texture can vary with the particular version, so check the pack for details about the product you have. It is convenient to carry and serve without preparation.
It can be eaten on its own as a quick snack, packed for a journey, or served alongside other nibbles. The nutrition profile is led by carbohydrates and fat, with less protein, so it is better thought of as a snack than a protein-focused bite. Pair it with fruit or a more filling food if you want a more substantial snack, and use the mini pack—about 35 g—as a handy portion guide.
How Nutritious Is Concorne?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Concorne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Concorne Contain Allergens?
No known major allergens
Which Diets Is Concorne Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Concorne Fat Profile
SATURATED
0.98g
MONOUNSATURATED
3.01g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 136.5:1
Above the ideal 4:1 (136.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.