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Concord grapes Calories
Aromatic dark grapes with antioxidants and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Concord grapes (151 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Concord grapes Nutrition Facts
Selected: 1 cup (medium) · 151 g
104
KCAL / 151G
Carbs
27.3g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Concord grapes nutrition facts table · 1 cup (medium) (151 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.02 mg | 0% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Concord grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 151 g | 104 kcal |
| 1 piece (small) | 5 g | 3 kcal |
| 1 piece (jumbo) | 8 g | 6 kcal |
| ½ cup (small) | 75 g | 52 kcal |
| 100 g | 100 g | 69 kcal |
| 1 serving (medium) | 100 g | 69 kcal |
| 1.5 cup (large) | 225 g | 155 kcal |
| 1 serving (large) | 250 g | 173 kcal |
| 1 serving (whole) | 400 g | 276 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Concord grapes
What do Concord grapes taste like?
Concord grapes taste sweet and intensely fruity, with a distinctive musky aroma and a tart edge from the skin. Their flavor is stronger than that of many common table grapes, which is why they are popular for juice and preserves.
Why does the skin slip off Concord grapes?
Concord grapes have a characteristic slip skin: the thick skin separates easily from the juicy pulp when the grape is squeezed. You can eat both parts together, or squeeze out the pulp and discard the skin if you prefer.
Can you eat the seeds in Concord grapes?
Yes, Concord grape seeds are edible, but they can taste bitter, especially when chewed. Most Concord grapes are seeded, so if you want a seedless snack, choose a seedless variety rather than expecting these grapes to be seed-free.
Why are Concord grapes used for grape juice?
Concord grapes are used for grape juice because their bold, aromatic flavor produces a distinctive-tasting drink. Their deep color also carries into the juice; the seeds and skins are typically strained out during processing.
Can you make jelly from Concord grapes?
Yes, Concord grapes are a classic choice for grape jelly because their strong flavor holds up well after cooking. Many recipes add pectin to help the juice set, so follow a tested recipe rather than relying on the grapes alone to thicken.
Why are fresh Concord grapes hard to find in stores?
Fresh Concord grapes can be hard to find because they are a seasonal crop and are often grown for juice, jelly, and other products rather than sold as everyday table grapes. Availability also varies by region.
How should you store Concord grapes?
Keep Concord grapes dry and refrigerated in a ventilated container, and wash them only just before eating. Remove crushed or moldy berries, since they can spoil the rest of the bunch more quickly.
Can you freeze Concord grapes?
Yes, Concord grapes freeze well. Wash and dry them thoroughly, remove the stems, and freeze them in a single layer before transferring them to a sealed container. Their texture softens after thawing, so frozen grapes work especially well in smoothies or cooking.
Can people with diabetes eat Concord grapes?
Yes, people with diabetes can eat Concord grapes, but their carbohydrates can raise blood glucose. Portion size and individual glucose response matter; a clinician or dietitian can help fit them into a personal meal plan.
Are Concord grapes poisonous to dogs?
Yes, Concord grapes can be dangerous to dogs, just like other grapes. If your dog eats any, contact a veterinarian or animal poison service promptly rather than waiting for symptoms, because grape toxicity can cause serious kidney injury.
Concord grapes Vitamins & Minerals
Vitamins
Vitamin K
22.05µg · 18% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3.02mg · 0% DV
Concord grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Concord grapes
To burn the 104 calories in 1 cup (medium) (151 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Concord grapes?
Concord grapes are a dark, aromatic variety developed in North America, known for their deep purple skins and distinctive musky, almost floral flavour. Their skins tend to slip away from the soft flesh, and the grapes may contain seeds. They’re eaten fresh, but are also widely used for juice, jelly and preserves. In Turkey, where this variety may be less familiar than local table grapes, serve them in a fruit bowl, with cheese at breakfast or as a simple snack.
They are mostly carbohydrate and water, with very little fat, and provide some fibre and vitamin C. Their sweetness pairs well with plain yoghurt or a small handful of nuts if you want a more filling snack.
How Nutritious Is Concord grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Concord grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Concord grapes Contain Allergens?
No known major allergens
Which Diets Is Concord grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Concord grapes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.