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Strawberry-flavored dairy ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Conboo Strawberry Ice Cream (70 g) has 193 calories. That works out to 276 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 70 g
193
KCAL / 70G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 193 kcal |
| 1 slice (thin) | 35 g | 97 kcal |
| 1 piece (small) | 50 g | 138 kcal |
| 100 g | 100 g | 276 kcal |
| 1 cup (small) | 100 g | 276 kcal |
| 1 cup (medium) | 130 g | 359 kcal |
| 1 serving (large) | 140 g | 386 kcal |
| 1 cup (large) | 180 g | 497 kcal |
Calculated from 276 calories per 100 g.
Conboo Strawberry Ice Cream is a strawberry-flavoured dairy ice cream. It is sold as a frozen dessert; the product name alone does not confirm that it contains strawberry pieces or fruit purée.
The name describes Conboo Strawberry Ice Cream as strawberry-flavoured, but it does not establish whether the recipe includes real strawberries, purée, or fruit pieces. Check the ingredient list on the package for its actual fruit content.
Keep Conboo Strawberry Ice Cream in the freezer with its lid or package closed between servings. Use a clean spoon, and return the container to the freezer promptly so the ice cream does not soften and refreeze.
No. Do not refreeze Conboo Strawberry Ice Cream once it has fully melted. It may have warmed enough to become unsafe, and refreezing can leave the ice cream icy and unpleasant in texture.
Yes. Blend Conboo Strawberry Ice Cream with cold milk, adding the milk gradually until the shake reaches the thickness you like. A small amount of the ice cream also adds strawberry flavour to a plain milkshake.
Conboo Strawberry Ice Cream works well alongside warm fruit desserts, such as pie or crumble, because the cold, creamy texture contrasts with the warm topping. Add it just before serving to limit melting.
Yes. You can serve Conboo Strawberry Ice Cream with cake, waffles, or pancakes, or use it in a layered ice-cream dessert. Keep it frozen until assembly and serve promptly so the layers hold their shape.
Conboo Strawberry Ice Cream is a dairy product, so it may cause symptoms for someone with lactose intolerance. It also contains the milk allergen; people with a milk allergy should avoid it.
Yes, children can have Conboo Strawberry Ice Cream as an occasional dessert. Serve it slightly softened rather than rock-hard, and keep portions modest because ice cream is a sweet treat rather than a substitute for a meal.
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Vitamin A
40.6µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
64mg · 9% DV
Iodine
13µg · 9% DV
Calcium
78mg · 8% DV
Potassium ⭐
115mg · 3% DV
Sodium
43mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 193 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Conboo Strawberry Ice Cream is a packaged dairy ice cream flavoured with strawberry. Its sweet, fruity taste and smooth, creamy texture make it an easy dessert to scoop straight from the tub, whether served in a bowl or a cone.
Strawberry ice cream is enjoyed in many places, often as a summertime treat or alongside cake and other desserts. For a simple serving, add fresh berries; a modest scoop can also satisfy a craving for something cool without making the rest of the dessert overly rich. Let it soften briefly at room temperature for easier scooping and a creamier texture.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.08g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.