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Con cone with minced meat Calories
Protein-rich processed minced meat product
CALORIES
GI
POTASSIUM
FIBER
Con cone with minced meat Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
12.8g
· 21%
Protein
14.5g
· 24%
Fat
15.2g
· 55%
Fiber
1.1g
Con cone with minced meat Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.9mg · 24% DV
B6
0.28mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Con cone with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Con cone with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Con cone with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Con cone with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Con cone with minced meat Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Con cone with minced meat
Con cone with minced meat — Frequently Asked Questions
How many calories are in con cone with minced meat?
Con cone with minced meat contains 245 calories per 100 g. A 100 g serving also provides 14.5 g protein, 12.8 g carbohydrates, and 15.2 g fat.
Is con cone with minced meat suitable for a low-glycemic diet?
Con cone with minced meat has a glycemic index of 48. It is suitable for an omnivorous diet, but it contains gluten and is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.