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Compote Calories
Fruit-based, sweet, cooked dessert
CALORIES
GI
POTASSIUM
FIBER
Compote Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
21g
· 98%
Protein
0.3g
· 1%
Fat
0.1g
· 1%
Fiber
1.5g
Compote Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
65mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Iodine
1µg · 1% DV
Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Compote Contain Allergens?
No known major allergens
Which Diets Is Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Compote
Compote — Frequently Asked Questions
How many calories are in compote?
Compote contains 85 calories per 100 g.
How many carbs does compote have?
Compote provides 21 g of carbohydrates per 100 g.
Is compote high in protein?
No. Compote contains 0.3 g of protein per 100 g, so it is low in protein.
Does compote contain fat?
Compote is very low in fat, with 0.1 g of fat per 100 g.
Is compote a source of fiber?
Yes. Compote contains 1.5 g of fiber per 100 g.
What is the glycemic index of compote?
Compote has a glycemic index of 65.
Does compote affect blood sugar?
Compote has a glycemic index of 65 and contains 21 g of carbohydrates per 100 g. Portion size may be relevant for blood sugar management.
Can compote fit into a diet?
Compote provides 85 calories per 100 g. Its place in a diet can be considered in relation to individual calorie and carbohydrate goals.
Is compote suitable for vegan and vegetarian diets?
Based on the provided diet compatibility, compote is suitable for vegan and vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is compote a processed food?
Compote is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.