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Compost Cookie Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

470kcal

65high

POTASSIUM

110mg

FIBER

2.3g

Compost Cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

65g

· 55%

Protein

5.2g

· 4%

Fat

21g

· 41%

Fiber

2.3g

Compost Cookie Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.09mg · 8% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Sodium

370mg · 16% DV

Iron

2mg · 11% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Compost Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Compost Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Compost Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Compost Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Compost Cookie Fat Profile

SATURATED

8.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Compost Cookie — Frequently Asked Questions

How many calories are in Compost Cookie?

Compost Cookie contains 470 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates and 21 g of fat.

Is Compost Cookie suitable for a diet?

With 470 calories, 65 g of carbs, and 21 g of fat per 100 g, Compost Cookie is a sweet treat that requires portion awareness. It is compatible with omnivore and flexitarian diets, but contains gluten, eggs, dairy, soy, peanuts, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.