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Complimentary Dessert Calories

Complimentary desserts in restaurants are usually sweet and high in sugar and fat.

CALORIES

320kcal

70high

POTASSIUM

90mg

FIBER

1.2g

Complimentary Dessert Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

48g

· 61%

Protein

3.5g

· 4%

Fat

12g

· 35%

Fiber

1.2g

Complimentary Dessert Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Complimentary Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Complimentary Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Complimentary Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Complimentary Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Complimentary Dessert Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Complimentary Dessert

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Complimentary Dessert — Frequently Asked Questions

How many calories are in complimentary dessert?

Complimentary dessert contains 320 calories per 100 g. The same serving provides 48 g of carbohydrates and 12 g of fat.

Does complimentary dessert raise blood sugar?

With a glycemic index of 70, complimentary dessert may raise blood sugar relatively quickly. It also contains 48 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.