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Complete Meal Powder (Strawberry Cake Flavor) Calories
High protein, balanced macros, fortified with vitamins and minerals, convenient meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Complete Meal Powder (Strawberry Cake Flavor) (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 27 g of carbs, 12 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Complete Meal Powder (Strawberry Cake Flavor) Nutrition Facts
Selected: 1 serving (medium) · 60 g
240
KCAL / 60G
Carbs
27g
· 10% DV
Protein
12g
· 24% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 22% · Fat 29%
Complete Meal Powder (Strawberry Cake Flavor) nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.8 g | 17% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Complete Meal Powder (Strawberry Cake Flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 240 kcal |
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 1 serving (small) | 40 g | 160 kcal |
| 1 pack (medium) | 60 g | 240 kcal |
| 1 cup (medium) | 70 g | 280 kcal |
| 1 serving (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 2 serving (double) | 120 g | 480 kcal |
| 1 can (medium) | 250 g | 1000 kcal |
| 1 bottle (large) | 350 g | 1400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Complete Meal Powder (Strawberry Cake Flavor)
How do you prepare complete meal powder (strawberry cake flavor)?
Prepare complete meal powder (strawberry cake flavor) using the mixing instructions on its package. Measure the stated amount and combine it with the recommended liquid, then shake or stir until smooth; preparation directions can differ between products.
Can complete meal powder (strawberry cake flavor) replace a meal?
Yes, complete meal powder (strawberry cake flavor) is designed as a convenient meal option. It is ultra-processed, though, so it is better used for convenience than as a routine replacement for varied meals made with whole or minimally processed foods.
Does complete meal powder (strawberry cake flavor) help with weight loss?
It can support a weight-loss plan when it replaces a meal rather than being added on top of one. Complete meal powder (strawberry cake flavor) does not cause weight loss by itself, and its effect depends on how it fits into your overall eating pattern.
How is complete meal powder (strawberry cake flavor) different from a protein shake?
Complete meal powder (strawberry cake flavor) is formulated as a broader meal option, with protein alongside carbohydrates, fat, fibre, and added vitamins and minerals. A protein shake is usually intended mainly to add protein and may not provide the balance of a meal.
Can you drink complete meal powder (strawberry cake flavor) for breakfast?
Yes, complete meal powder (strawberry cake flavor) can be a quick breakfast when you do not have time to prepare food. Follow the serving directions and remember that eating a range of whole foods across the day adds variety that a powder cannot provide.
Can you mix complete meal powder (strawberry cake flavor) with milk?
Use the liquid specified on the package for complete meal powder (strawberry cake flavor). If the directions allow milk, it can make the drink creamier, but it also changes the drink’s nutritional content; water gives a simpler mix.
Can complete meal powder (strawberry cake flavor) be blended into a smoothie?
Yes, complete meal powder (strawberry cake flavor) can be blended into a smoothie. Fruit, milk, or other additions change the drink’s overall nutrition and may make it more filling, so use them intentionally rather than assuming the original serving stays unchanged.
How should you store complete meal powder (strawberry cake flavor) after opening?
Keep complete meal powder (strawberry cake flavor) tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; follow the package directions for storage and how soon to use it.
Is complete meal powder (strawberry cake flavor) suitable for every meal?
No, complete meal powder (strawberry cake flavor) should not automatically replace every meal. It is an ultra-processed convenience product, while meals made from a variety of foods provide different textures and a broader range of ingredients.
Can people with diabetes use complete meal powder (strawberry cake flavor)?
Some people with diabetes may be able to include complete meal powder (strawberry cake flavor), but its carbohydrates can affect blood glucose. Ask your clinician or dietitian how its serving size and timing fit your individual diabetes plan.
Complete Meal Powder (Strawberry Cake Flavor) Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.9mg · 69% DV
B12
1.5µg · 63% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
0.9mg · 39% DV
Zinc
3.6mg · 33% DV
Selenium
18µg · 33% DV
Potassium ⭐
360mg · 11% DV
Sodium
210mg · 9% DV
Complete Meal Powder (Strawberry Cake Flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Complete Meal Powder (Strawberry Cake Flavor)
To burn the 240 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Complete Meal Powder (Strawberry Cake Flavor)?
Complete Meal Powder (Strawberry Cake Flavor) is a packaged powder formulated to make a convenient meal when mixed with liquid. Its strawberry-and-cake-style flavour gives it a sweeter profile than a savoury meal drink. Mix it thoroughly with water or another drink; a shaker or blender can help give it a smooth texture.
It can be useful for a rushed morning, a work break or travel when preparing food is inconvenient. The powder provides 20 g of protein and 8 g of fibre per 100 g, and is fortified with vitamins and minerals. For a creamier drink, blend it with yoghurt or milk; use water for a lighter result. Follow the pack’s serving guidance, and adjust the amount of liquid to suit your preferred consistency.
How Nutritious Is Complete Meal Powder (Strawberry Cake Flavor)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Complete Meal Powder (Strawberry Cake Flavor) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Complete Meal Powder (Strawberry Cake Flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Complete Meal Powder (Strawberry Cake Flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Complete Meal Powder (Strawberry Cake Flavor) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.