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Complete Meal Powder (Peach) Calories
Balanced macros and micros, convenient meal, peach flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Complete Meal Powder (Peach) (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 27 g of carbs, 12 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Complete Meal Powder (Peach) Nutrition Facts
Selected: 1 serving (medium) · 60 g
246
KCAL / 60G
Carbs
27g
· 10% DV
Protein
12g
· 24% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Complete Meal Powder (Peach) nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.8 g | 17% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Complete Meal Powder (Peach)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 246 kcal |
| 1 tablespoon (medium) | 10 g | 41 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 cup (medium) | 70 g | 287 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 2 serving (double) | 120 g | 492 kcal |
| 1 bottle (whole) | 330 g | 1353 kcal |
| 1 pack (whole) | 400 g | 1640 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Complete Meal Powder (Peach)
Can Complete Meal Powder (Peach) replace a meal?
Yes, Complete Meal Powder (Peach) is designed as a convenient meal option and provides balanced macro- and micronutrients. It can stand in for an occasional meal, but relying on it for most meals reduces variety compared with eating a range of whole foods.
How do you make Complete Meal Powder (Peach)?
Mix Complete Meal Powder (Peach) with liquid according to the package directions. A shaker bottle or blender helps make it smooth; the amount of liquid changes the thickness. Follow the product instructions rather than assuming a particular liquid-to-powder ratio.
Is Complete Meal Powder (Peach) good for weight loss?
Complete Meal Powder (Peach) may make planned portions more convenient, but it does not cause weight loss by itself. It is ultra-processed, so using it as your main weight-loss strategy would limit food variety; include satisfying meals made from minimally processed foods too.
Does Complete Meal Powder (Peach) keep you full?
Complete Meal Powder (Peach) contains protein and fibre, which can contribute to fullness, but a drink may feel less satisfying than chewing a meal. If you are hungry soon after having it, choose a more substantial meal rather than repeatedly adding servings.
Can you blend Complete Meal Powder (Peach) with fruit?
Yes, you can blend Complete Meal Powder (Peach) with fruit for a thicker drink and extra fruit flavor. Adding ingredients changes the finished drink, so treat it as a customized meal rather than assuming its nutrition remains the same as the powder alone.
Is Complete Meal Powder (Peach) a good breakfast on busy mornings?
Yes, Complete Meal Powder (Peach) can be a quick breakfast when there is little time to prepare food. It is convenient, but rotating it with breakfasts made from varied foods helps keep your routine from depending on an ultra-processed powder.
Can you drink Complete Meal Powder (Peach) before or after a workout?
Yes, Complete Meal Powder (Peach) can be used as a convenient meal before or after exercise. A large drink immediately before training may feel uncomfortable, so allow time to digest it and choose the timing that feels comfortable.
How should you store Complete Meal Powder (Peach) after opening?
Keep Complete Meal Powder (Peach) tightly sealed in a cool, dry place after opening. Moisture can cause powder to clump and affect its quality; follow the package’s storage directions and use it within the stated period.
Can Complete Meal Powder (Peach) be mixed with milk instead of water?
Usually, a meal powder can be mixed with milk if its package instructions allow it. Milk changes the drink’s taste and nutritional content, so use the directions on Complete Meal Powder (Peach) and account for the added ingredients as part of the meal.
Is Complete Meal Powder (Peach) suitable as your only food for a day?
No, Complete Meal Powder (Peach) should not be treated as your only food for the day. It is an ultra-processed convenience product, and eating a variety of whole or minimally processed foods provides different textures and a broader range of food choices.
Complete Meal Powder (Peach) Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
Minerals
Phosphorus
240mg · 34% DV
Copper
0.3mg · 33% DV
Selenium
18µg · 33% DV
Iodine
45µg · 30% DV
Potassium ⭐
420mg · 12% DV
Sodium
240mg · 10% DV
Complete Meal Powder (Peach) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Complete Meal Powder (Peach)
To burn the 246 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Complete Meal Powder (Peach)?
Complete Meal Powder (Peach) is a peach-flavoured powder designed to serve as a convenient meal option, with a balance of macronutrients and micronutrients. Its fruity flavour makes it an alternative when you need something quick and don’t have time to prepare a meal. It is generally prepared as directed on the package and consumed as a drink.
You can have it on its own as a quick meal or fit it around your usual meals. Its nutrition profile includes protein, carbohydrate, fat and fibre; each 100 g contains 8 g of fibre. For a lighter accompaniment, have it with water or unsweetened tea, and follow the pack directions for the serving and preparation.
How Nutritious Is Complete Meal Powder (Peach)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Complete Meal Powder (Peach) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Complete Meal Powder (Peach) Contain Allergens?
Contains these allergens:
Which Diets Is Complete Meal Powder (Peach) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Complete Meal Powder (Peach) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.