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Command Quadro Whey Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Command Quadro Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Command Quadro Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Command Quadro Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Command Quadro Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (half) | 15 g | 59 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Command Quadro Whey Protein Powder
How do you use Command Quadro Whey Protein Powder?
Mix Command Quadro Whey Protein Powder into a drink or add it to food. A typical serving is about 30 g; use the product’s serving instructions and mix thoroughly to reduce clumping.
When should you take Command Quadro Whey Protein Powder?
You can take Command Quadro Whey Protein Powder at a time that fits your routine. Many people have it after a workout, but getting enough protein across the day matters more than taking it at one exact time.
Can you mix Command Quadro Whey Protein Powder with water or milk?
Yes, Command Quadro Whey Protein Powder can be mixed with either water or milk. Water makes a lighter drink, while milk gives it a creamier taste and adds protein and energy from the milk.
Does Command Quadro Whey Protein Powder help build muscle?
Yes, Command Quadro Whey Protein Powder can help you meet your protein needs while training. Muscle growth also requires regular resistance exercise and adequate food; taking the powder alone does not build muscle.
Does Command Quadro Whey Protein Powder contain lactose?
The lactose content of Command Quadro Whey Protein Powder depends on its whey formulation, which cannot be determined from the product name alone. Whey products can contain varying amounts of lactose, so people sensitive to it may notice digestive symptoms.
Can Command Quadro Whey Protein Powder replace a meal?
No, Command Quadro Whey Protein Powder is not a complete meal replacement. It supplies protein, but a balanced meal also provides a broader range of nutrients; use the powder to supplement meals rather than routinely substituting for them.
Does Command Quadro Whey Protein Powder cause weight gain?
Command Quadro Whey Protein Powder does not automatically cause weight gain. Weight increases when energy intake regularly exceeds energy use, so adding it on top of your usual meals can matter more than the powder itself.
Is Command Quadro Whey Protein Powder an isolate or a concentrate?
The product name alone does not establish whether Command Quadro Whey Protein Powder is an isolate, a concentrate, or a blend. Those terms describe different whey formulations, so the ingredient list is needed to identify which type it uses.
Can you cook with Command Quadro Whey Protein Powder?
Yes, Command Quadro Whey Protein Powder can be added to foods such as pancakes or oatmeal. Heating does not remove its protein, though it can change texture; add it gradually and adjust the liquid in the recipe.
Is Command Quadro Whey Protein Powder safe for people with kidney disease?
People with kidney disease should ask their healthcare professional before using Command Quadro Whey Protein Powder, because their protein needs may differ. For people without kidney disease, using a protein powder as directed is generally considered safe.
Command Quadro Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.15µg · 6% DV
B5
0.09mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Command Quadro Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Command Quadro Whey Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Command Quadro Whey Protein Powder?
Command Quadro Whey Protein Powder is a powdered supplement made with whey, the protein-rich liquid separated from milk during cheesemaking. It is designed to be mixed into drinks or foods rather than eaten on its own.
Shake it with water or milk, or stir it into porridge, yoghurt or a smoothie. Milk gives it a creamier texture, while water makes a lighter drink; the flavour depends on the product and what you mix it with. It is high in protein, with 75 g per 100 g. A typical serving is about 30 g, which can be convenient after exercise or alongside breakfast. Pair it with fruit or oats for a more substantial snack, while keeping other protein foods in your meals too.
How Nutritious Is Command Quadro Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Command Quadro Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Command Quadro Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Command Quadro Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Command Quadro Whey Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Command Quadro Whey Protein Powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.