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Several rounded scoops of ice cream in different colors sit together in a serving dish, with smooth surfaces and slight melting around their edges.

Combo ice cream Calories

Mixed-flavor ice cream combo, high in sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

216kcal

GI

61medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Combo ice cream (140 g) has 302 calories. That works out to 216 calories per 100 g. It contains 38.5 g of carbs, 5.3 g of protein, 14.7 g of fat and 1.1 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Combo ice cream Nutrition Facts

Selected: 1 cup (medium) · 140 g

302

KCAL / 140G

Carbs

38.5g

· 14% DV

Protein

5.3g

· 11% DV

Fat

14.7g

· 19% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 7% · Fat 43%

Combo ice cream nutrition facts table · 1 cup (medium) (140 g)

NutrientAmount% DV
Calories302 kcal
Total fat14.7 g19%
Saturated fat8.96 g45%
Trans fat0.28 g
Sodium109 mg5%
Total carbohydrate38.5 g14%
Fiber1.1 g4%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Combo ice cream?

ServingAmountCalories
1 cup (medium)140 g302 kcal
1 slice (thin)50 g108 kcal
1 piece (small)75 g162 kcal
100 g100 g216 kcal
2 slice (thick)100 g216 kcal
1 serving (large)180 g389 kcal
1 piece (jumbo)220 g475 kcal

Calculated from 216 calories per 100 g.

Frequently Asked Questions About Combo ice cream

What is Combo ice cream?

Combo ice cream brings more than one flavor together in a single product or serving. The exact flavors and how they are arranged can vary by product, so the name does not imply one fixed recipe.

Why does Combo ice cream have different flavors in one serving?

The point of Combo ice cream is to combine flavors, letting you taste more than one in a single serving. Depending on the product, the flavors may be layered, swirled, or kept in separate sections.

Can you use Combo ice cream to make a milkshake?

Yes, Combo ice cream works well in a milkshake. Blend it with milk for a drink that combines its flavors, and add the milk gradually so you can control how thick the shake becomes.

What toppings go well with Combo ice cream?

Simple toppings such as chopped nuts, fresh fruit, or a little chocolate sauce can complement Combo ice cream without overwhelming its mixed flavors. Choose toppings that suit the flavors in your particular product.

How should you store Combo ice cream after opening?

Keep Combo ice cream in the freezer with its lid sealed tightly after each serving. Return it to the freezer promptly rather than leaving the tub on the counter, which can soften the ice cream and encourage ice crystals.

Can you refreeze melted Combo ice cream?

Do not refreeze Combo ice cream that has melted and sat at room temperature for an extended period; bacteria may have had time to grow. Refreezing also makes the texture less smooth, even when the product stayed cold.

Why does Combo ice cream get icy after it melts and refreezes?

When Combo ice cream melts and freezes again, water can form larger ice crystals, making the texture grainy or icy instead of creamy. Repeated temperature changes make this more likely.

Does Combo ice cream raise blood sugar?

Yes, the sugar in Combo ice cream can raise blood glucose. If you have diabetes, account for it in your eating plan; a doctor or dietitian can help you decide how it fits alongside your medication and meals.

Can people with lactose intolerance eat Combo ice cream?

Combo ice cream may cause symptoms in people with lactose intolerance because it is a dairy-based food. Lactose-free alternatives are a better choice if regular ice cream gives you bloating, gas, or diarrhea.

Is Combo ice cream suitable for making an ice cream sandwich?

Yes, you can serve Combo ice cream between cookies to make an ice cream sandwich. Let it soften just enough to spread, assemble the sandwiches quickly, and return them to the freezer so they hold their shape.

Combo ice cream Vitamins & Minerals

Vitamins

B12

0.53µg · 22% DV

B2

0.25mg · 19% DV

Vitamin A

137.2µg · 15% DV

B5

0.63mg · 13% DV

Minerals

Phosphorus

147mg · 21% DV

Calcium

179mg · 18% DV

Iodine

13µg · 9% DV

Potassium ⭐

259mg · 8% DV

Sodium

109mg · 5% DV

Combo ice cream Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

23.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Combo ice cream

To burn the 302 calories in 1 cup (medium) (140 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Combo ice cream?

Combo ice cream brings more than one flavour together in a single serving. The exact flavours and format can vary, but it is typically served frozen in a cup or cone as a sweet treat. Across many places, it is enjoyed as a dessert or an occasional warm-weather snack; its creamy texture and mix of tastes make it an easy choice when you want variety without ordering separate scoops.

Nutritionally, it is chiefly a sweet treat, with carbohydrates and sugar more prominent than protein or fibre. Choose a smaller portion if you want something lighter, or serve it with fresh fruit for a contrasting taste and texture.

How Nutritious Is Combo ice cream?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Combo ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Combo ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Combo ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Combo ice cream Fat Profile

SATURATED

8.96g

MONOUNSATURATED

3.92g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Combo ice cream

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🍨vs🍫
Combo ice cream vs Dark chocolate324 kcal fewer per 100 g
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Foods Similar to Combo ice cream

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.