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Mixed-flavor ice cream combo, high in sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Combo ice cream (140 g) has 302 calories. That works out to 216 calories per 100 g. It contains 38.5 g of carbs, 5.3 g of protein, 14.7 g of fat and 1.1 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 140 g
302
KCAL / 140G
Carbs
38.5g
· 14% DV
Protein
5.3g
· 11% DV
Fat
14.7g
· 19% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 8.96 g | 45% |
| Trans fat | 0.28 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 1.1 g | 4% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 302 kcal |
| 1 slice (thin) | 50 g | 108 kcal |
| 1 piece (small) | 75 g | 162 kcal |
| 100 g | 100 g | 216 kcal |
| 2 slice (thick) | 100 g | 216 kcal |
| 1 serving (large) | 180 g | 389 kcal |
| 1 piece (jumbo) | 220 g | 475 kcal |
Calculated from 216 calories per 100 g.
Combo ice cream brings more than one flavor together in a single product or serving. The exact flavors and how they are arranged can vary by product, so the name does not imply one fixed recipe.
The point of Combo ice cream is to combine flavors, letting you taste more than one in a single serving. Depending on the product, the flavors may be layered, swirled, or kept in separate sections.
Yes, Combo ice cream works well in a milkshake. Blend it with milk for a drink that combines its flavors, and add the milk gradually so you can control how thick the shake becomes.
Simple toppings such as chopped nuts, fresh fruit, or a little chocolate sauce can complement Combo ice cream without overwhelming its mixed flavors. Choose toppings that suit the flavors in your particular product.
Keep Combo ice cream in the freezer with its lid sealed tightly after each serving. Return it to the freezer promptly rather than leaving the tub on the counter, which can soften the ice cream and encourage ice crystals.
Do not refreeze Combo ice cream that has melted and sat at room temperature for an extended period; bacteria may have had time to grow. Refreezing also makes the texture less smooth, even when the product stayed cold.
When Combo ice cream melts and freezes again, water can form larger ice crystals, making the texture grainy or icy instead of creamy. Repeated temperature changes make this more likely.
Yes, the sugar in Combo ice cream can raise blood glucose. If you have diabetes, account for it in your eating plan; a doctor or dietitian can help you decide how it fits alongside your medication and meals.
Combo ice cream may cause symptoms in people with lactose intolerance because it is a dairy-based food. Lactose-free alternatives are a better choice if regular ice cream gives you bloating, gas, or diarrhea.
Yes, you can serve Combo ice cream between cookies to make an ice cream sandwich. Let it soften just enough to spread, assemble the sandwiches quickly, and return them to the freezer so they hold their shape.
Vitamins
B12
0.53µg · 22% DV
B2
0.25mg · 19% DV
Vitamin A
137.2µg · 15% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
147mg · 21% DV
Calcium
179mg · 18% DV
Iodine
13µg · 9% DV
Potassium ⭐
259mg · 8% DV
Sodium
109mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 302 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Combo ice cream brings more than one flavour together in a single serving. The exact flavours and format can vary, but it is typically served frozen in a cup or cone as a sweet treat. Across many places, it is enjoyed as a dessert or an occasional warm-weather snack; its creamy texture and mix of tastes make it an easy choice when you want variety without ordering separate scoops.
Nutritionally, it is chiefly a sweet treat, with carbohydrates and sugar more prominent than protein or fibre. Choose a smaller portion if you want something lighter, or serve it with fresh fruit for a contrasting taste and texture.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.96g
MONOUNSATURATED
3.92g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.