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Combo ice cream Calories
Mixed-flavor ice cream combo, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Combo ice cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
27.5g
· 50%
Protein
3.8g
· 7%
Fat
10.5g
· 43%
Fiber
0.8g
Combo ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
98µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Selenium
2.8µg · 5% DV
Combo ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Combo ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Combo ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Combo ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Combo ice cream Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Combo ice cream
Combo ice cream — Frequently Asked Questions
How many calories are in Combo ice cream?
Combo ice cream contains 216 calories per 100 g. The same serving provides 27.5 g of carbohydrates, 10.5 g of fat, and 3.8 g of protein.
Is Combo ice cream suitable for a vegetarian diet?
Combo ice cream is suitable for vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.