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Colostrum pudding Calories
Traditional colostrum dessert rich in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Colostrum pudding (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 18.6 g of carbs, 13.4 g of protein, 8.1 g of fat and 0 g of fiber. Its 0.5 mg of B2 covers 37% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Colostrum pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
198
KCAL / 150G
Carbs
18.6g
· 7% DV
Protein
13.4g
· 27% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 27% · Fat 36%
Colostrum pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.32 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Colostrum pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 198 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 1 piece (small) | 60 g | 79 kcal |
| 100 g | 100 g | 132 kcal |
| 1 piece (medium) | 100 g | 132 kcal |
| 1 serving (large) | 220 g | 290 kcal |
| 1 cup (large) | 240 g | 317 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Colostrum pudding
What is colostrum pudding?
Colostrum pudding is a traditional Turkish dessert made from the first milk produced after an animal gives birth. The milk thickens when heated, creating a pudding-like texture; recipes may add sugar, but it can also be served plain.
How do you make colostrum pudding?
To make traditional colostrum pudding, heat fresh colostrum gently in a saucepan, stirring and watching closely so it does not boil over. It thickens as it cooks; add sugar if you want a sweeter dessert, then serve warm or chilled.
Why does colostrum pudding set without cornstarch?
Colostrum pudding sets because the proteins in colostrum coagulate and thicken when heated. That natural change gives the traditional dessert its firm texture without needing cornstarch or gelatin; harsh heat can make the texture uneven.
What does colostrum pudding taste like?
Colostrum pudding tastes milky, rich, and mildly sweet, with a denser texture than many ordinary milk puddings. Its flavor varies with the milk and recipe, and a version with added sugar tastes noticeably sweeter than one served plain.
Can you make colostrum pudding with regular milk?
You can make a milk pudding with regular milk, but it will not set like traditional colostrum pudding. Colostrum has a different protein composition that thickens when heated, so regular milk usually needs another thickener for a similar texture.
Is colostrum pudding the same as flan?
No. Turkish-style colostrum pudding thickens as colostrum is heated, while flan is typically an egg-based custard that sets during baking. They may both be served as desserts, but their ingredients and preparation are different.
Is colostrum pudding safe to eat?
Colostrum pudding is safe when made with clean, properly handled milk and cooked thoroughly. Raw milk can carry harmful bacteria, so avoid eating the colostrum uncooked and refrigerate the finished pudding promptly.
How should you store colostrum pudding?
Store colostrum pudding in a covered container in the refrigerator as soon as it has cooled. Because it is a dairy dessert, eat it within about three days and discard it if its smell or appearance changes.
Can you freeze colostrum pudding?
Yes, you can freeze colostrum pudding, but thawing may make its texture watery or grainy. Freeze it in an airtight container, thaw it in the refrigerator, and stir it before serving; use it soon after thawing.
Can colostrum pudding be made with goat colostrum?
Yes, goat colostrum can be used to make colostrum pudding, although the flavor and texture may differ from a version made with cow colostrum. Heat it gently and adjust the sweetness to suit its stronger, distinctive taste.
Colostrum pudding Vitamins & Minerals
Vitamins
B2
0.48mg · 37% DV
B12
0.63µg · 26% DV
B5
0.93mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
198mg · 28% DV
Calcium
252mg · 25% DV
Selenium
6.15µg · 11% DV
Iodine
17µg · 11% DV
Potassium ⭐
297mg · 9% DV
Sodium
108mg · 5% DV
Colostrum pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Colostrum pudding
To burn the 198 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Colostrum pudding?
Colostrum pudding is a traditional Turkish dessert made by cooking the first milk produced after an animal gives birth. As it heats, the milk thickens into a softly set, custard-like dish; some home recipes add sugar, while others let its naturally milky flavour come through.
It is rich and tender, with a mild dairy sweetness, and is eaten warm or chilled, often after a meal or alongside tea. Its protein content stands out: a 100 g portion provides 8.9 g. Since it is quite filling, a modest serving works well; using less added sugar keeps the dessert lighter without masking the colostrum’s delicate flavour.
How Nutritious Is Colostrum pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Colostrum pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colostrum pudding Contain Allergens?
Contains these allergens:
Which Diets Is Colostrum pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Colostrum pudding Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.