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Colostrum pudding Calories
Traditional colostrum dessert rich in protein
CALORIES
GI
POTASSIUM
FIBER
Colostrum pudding Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
12.4g
· 37%
Protein
8.9g
· 27%
Fat
5.4g
· 36%
Fiber
0g
Colostrum pudding Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.42µg · 18% DV
B5
0.62mg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
168mg · 17% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Colostrum pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Colostrum pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colostrum pudding Contain Allergens?
Contains these allergens:
Which Diets Is Colostrum pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Colostrum pudding Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Colostrum pudding
Colostrum pudding — Frequently Asked Questions
How many calories and how much protein are in colostrum pudding?
Colostrum pudding provides 132 calories and 8.9 g of protein per 100 g. The same amount contains 12.4 g of carbohydrates and 5.4 g of fat.
Is colostrum pudding low glycemic?
Colostrum pudding has a glycemic index of 38, which is considered low. It still contains 12.4 g of carbohydrates per 100 g, so portion size matters for carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.