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Colostrum milk Calories
Early milk rich in protein and immune compounds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Colostrum milk (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 10.6 g of carbs, 7 g of protein, 7.9 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Colostrum milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
146
KCAL / 240G
Carbs
10.6g
· 4% DV
Protein
7g
· 14% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 20% · Fat 50%
Colostrum milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.29 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Colostrum milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 146 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 18 kcal |
| 100 g | 100 g | 61 kcal |
| ½ cup (half) | 120 g | 73 kcal |
| 1 serving (medium) | 200 g | 122 kcal |
| 1 bottle (small) | 250 g | 153 kcal |
| 1.5 cup (large) | 360 g | 220 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Colostrum milk
What is colostrum milk?
Colostrum milk is the first milk produced by a mammal after giving birth. Cow colostrum, sometimes called first milk, is thicker and compositionally different from ordinary milk; its nutrients and immune compounds are meant to support a newborn calf.
How does colostrum milk differ from regular milk?
Colostrum milk is produced in the first days after calving, before the cow’s milk transitions to its usual composition. It is often thicker and contains more protein and immune compounds than regular milk, with its composition changing from day to day.
Can adults drink colostrum milk?
Yes, adults can consume colostrum milk as a food if it has been handled and cooked safely. Its immune compounds do not make it a proven treatment or a reliable way to prevent illness in adults.
What does colostrum milk taste like?
Colostrum milk usually tastes richer and more concentrated than ordinary milk, and it may have a slightly sweet or custard-like flavor. The taste and texture vary with how soon after birth it was collected and how it was prepared.
Can you cook with colostrum milk?
Yes, colostrum milk can be cooked, and heating makes it thicken or set because its proteins coagulate. It is often baked or gently heated as a simple pudding; use low heat and stir regularly if you want to limit uneven curdling.
Can you make yogurt with colostrum milk?
Yes, colostrum milk can be used to make yogurt, but its high protein content can give the finished yogurt a firmer or more curdled texture than regular-milk yogurt. Mixing it with ordinary milk can produce a milder consistency.
Is it safe to drink raw colostrum milk?
No, raw colostrum milk is not reliably safe because unpasteurized milk can carry harmful bacteria. Choose pasteurized colostrum or cook it thoroughly, especially when serving it to pregnant people, young children, older adults, or anyone with weakened immunity.
How should you store colostrum milk?
Keep fresh colostrum milk covered and refrigerated, and use it promptly. For longer storage, freeze it in a sealed container with room for expansion; thaw it in the refrigerator and do not refreeze it after thawing.
Does colostrum milk boost immunity in adults?
Colostrum milk contains immune compounds that are important to newborn calves, but drinking it has not been shown to reliably strengthen adult immunity or prevent disease. It should be treated as a food, not as a substitute for medical care.
Is colostrum milk the same as human breast milk?
They are related but not interchangeable: colostrum is the first milk made by mammals, including humans and cows, and its composition is adapted to each species’ newborn. Cow colostrum is not a substitute for human breast milk or infant formula.
Colostrum milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.84mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Selenium
6µg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
103mg · 4% DV
Colostrum milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Colostrum milk
To burn the 146 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Colostrum milk?
Colostrum milk is the first milk a mammal produces after giving birth; the dairy food used in cooking is usually from cows. It is thicker and more concentrated than ordinary milk, with protein and immune-related compounds. Its natural role is as a newborn calf’s first feed, rather than as an everyday milk.
Its use as food is regional. In Turkey, it is gently cooked until it sets into a soft, custard-like dish, while in parts of South Asia it is steamed into sweet puddings known as junnu or kharvas. The texture is rich and delicate, so a small serving is often enough; a little sugar or spice can be added to suit your taste.
How Nutritious Is Colostrum milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Colostrum milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colostrum milk Contain Allergens?
Contains these allergens:
Which Diets Is Colostrum milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Colostrum milk Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.