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Colostrum milk Calories
Early milk rich in protein and immune compounds
CALORIES
GI
POTASSIUM
FIBER
Colostrum milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.4g
· 30%
Protein
2.9g
· 20%
Fat
3.3g
· 50%
Fiber
0g
Colostrum milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Colostrum milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Colostrum milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colostrum milk Contain Allergens?
Contains these allergens:
Which Diets Is Colostrum milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Colostrum milk Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Colostrum milk
Colostrum milk — Frequently Asked Questions
How many calories and how much protein are in colostrum milk?
Colostrum milk provides 61 calories and 2.9 g of protein per 100 g. It also contains 4.4 g of carbohydrates and 3.3 g of fat per 100 g.
Is colostrum milk suitable for a keto diet?
Colostrum milk is compatible with a keto diet. However, it contains 4.4 g of carbohydrates per 100 g, so it should be counted toward your daily carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.