🍼
Colostrum Calories
First milk, immune booster, rich in protein and vitamins
CALORIES
GI
POTASSIUM
FIBER
Colostrum Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
3.2g
· 15%
Protein
14g
· 65%
Fat
2g
· 20%
Fiber
0g
Colostrum Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Calcium
48mg · 5% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Colostrum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Colostrum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colostrum Contain Allergens?
Contains these allergens:
Which Diets Is Colostrum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Colostrum Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Colostrum
Colostrum — Frequently Asked Questions
How many calories and how much protein are in colostrum?
Colostrum provides 58 calories and 14 g of protein per 100 g. It also contains 3.2 g of carbohydrates and 2 g of fat per 100 g.
Is colostrum low glycemic and suitable for a vegetarian diet?
Colostrum has a glycemic index of 27, which is considered low. It is compatible with vegetarian and omnivore diets, but it contains dairy and is not suitable for people with a dairy allergy.
Have another question about Colostrum?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.