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A mound of finely ground beetroot juice powder, with a dry, soft texture and a vivid deep magenta-red colour.
⚡High Potassium
🌿High Fiber

Beetroot Juice Powder (Coloring) Calories

Natural coloring, low nutritional value

In season: Autumn · Winter

CALORIES · 100 G

330kcal

GI

65medium

POTASSIUM · 100 G

900mg

FIBER · 100 G

12g

Quick answer

1 teaspoon (medium) of Beetroot Juice Powder (Coloring) (3 g) has 10 calories. That works out to 330 calories per 100 g. It contains 2.1 g of carbs, 0.3 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Beetroot Juice Powder (Coloring) Nutrition Facts

Selected: 1 teaspoon (medium) · 3 g

10

KCAL / 3G

Carbs

2.1g

· 1% DV

Protein

0.3g

· 1% DV

Fat

0g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 13% · Fat 0%

Beetroot Juice Powder (Coloring) nutrition facts table · 1 teaspoon (medium) (3 g)

NutrientAmount% DV
Calories10 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate2.1 g1%
Fiber0.4 g1%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Teaspoon of Beetroot Juice Powder (Coloring)?

ServingAmountCalories
1 teaspoon (medium)3 g10 kcal
1 teaspoon (small)1 g3 kcal
1 tablespoon (medium)6 g20 kcal
1 tablespoon (large)9 g30 kcal
1 pack (small)20 g66 kcal
1 pack (medium)50 g165 kcal
1 cup (medium)60 g198 kcal
100 g100 g330 kcal
1 pack (large)100 g330 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Beetroot Juice Powder (Coloring)

What is beetroot juice powder (coloring) made from?

Beetroot juice powder (coloring) is made by drying beet juice into a powder used to add pink or red color to foods. It is intended mainly as a coloring ingredient, not as a concentrated serving of vegetables; formulations can vary by product.

How do you use beetroot juice powder (coloring) to tint frosting?

Mix beetroot juice powder (coloring) into frosting a little at a time until you reach the shade you want. Sifting it first or blending it with a small spoonful of liquid can help prevent specks and clumps.

Can beetroot juice powder (coloring) replace red food coloring?

Yes, beetroot juice powder (coloring) can provide a naturally derived red or pink hue in place of conventional red coloring. It may look more pink or purple than expected, and heat or acidity can make the color fade, so it is not always a one-for-one visual match.

Does beetroot juice powder (coloring) change the flavor of food?

It can, especially when you use a lot. Beetroot juice powder (coloring) may add a mild earthy, beet-like note, which is more noticeable in delicate frostings or drinks than in strongly flavored dishes.

Does beetroot juice powder (coloring) work in baked goods?

Yes, beetroot juice powder (coloring) can tint baked goods, but prolonged oven heat may dull its pink-red color or shift it toward brown. For a brighter finish, use it in a filling or frosting added after baking.

Does beetroot juice powder (coloring) dissolve in water?

It disperses color into water but may not dissolve completely, so a little sediment or fine pulp can remain. Stir it first into a small amount of liquid to make a smooth paste, then mix that into the recipe.

Is beetroot juice powder (coloring) the same as regular beetroot powder?

Not necessarily. Beetroot juice powder (coloring) is made from beet juice and is used primarily for color, while regular beetroot powder may be made from the whole root and can have a stronger flavor and more noticeable solids.

Why does beetroot juice powder (coloring) turn brown when cooked?

Heat can break down beetroot’s red pigments, making the color fade or look brown; the recipe’s acidity can also affect the final shade. Add the powder after cooking when possible, or use it in foods that need little or no heating.

How should beetroot juice powder (coloring) be stored after opening?

Keep beetroot juice powder (coloring) tightly sealed in a cool, dry place away from light. Moisture can make the powder clump, while exposure to air and light can reduce its color quality; follow any storage directions on the package.

Does beetroot juice powder (coloring) stain surfaces?

Yes, its strong red pigment can stain hands, fabric, and porous counters. Wipe spills promptly, rinse utensils soon after use, and avoid handling the powder over light-colored or absorbent surfaces.

Beetroot Juice Powder (Coloring) Vitamins & Minerals

Vitamins

Folate

2.4µg · 1% DV

Vitamin C

0.18mg · 0% DV

B5

0.01mg · 0% DV

B6

0mg · 0% DV

Minerals

Potassium ⭐

27mg · 1% DV

Copper

0.01mg · 1% DV

Magnesium

1.8mg · 0% DV

Iron

0.08mg · 0% DV

Sodium

2.4mg · 0% DV

Beetroot Juice Powder (Coloring) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

1.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beetroot Juice Powder (Coloring)

To burn the 10 calories in 1 teaspoon (medium) (3 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beetroot Juice Powder (Coloring)?

Beetroot juice powder (coloring) is made from beet juice that has been dried into a powder. It is used mainly to add a red or pink hue to foods, rather than as a beetroot ingredient meant to contribute much flavour or nourishment.

You can stir a little into cake batter, icing, sweets, sauces or drinks; add it gradually to get the shade you want. It is typically used in small amounts, so its nutritional contribution to a serving is modest despite containing carbohydrates and fibre by weight. A medium teaspoon is about 3 g. It suits home cooks looking for a plant-based colouring, especially in recipes where a mild beet note will not be out of place.

How Nutritious Is Beetroot Juice Powder (Coloring)?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beetroot Juice Powder (Coloring) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot Juice Powder (Coloring) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beetroot Juice Powder (Coloring) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot Juice Powder (Coloring) Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.