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Colored sugar-coated roasted chickpeas Calories
Crunchy roasted chickpeas with colorful sugar coating
CALORIES
GI
POTASSIUM
FIBER
Colored sugar-coated roasted chickpeas Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
74.6g
· 74%
Protein
9.8g
· 10%
Fat
7.1g
· 16%
Fiber
5.8g
Colored sugar-coated roasted chickpeas Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Colored sugar-coated roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Colored sugar-coated roasted chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colored sugar-coated roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Colored sugar-coated roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Colored sugar-coated roasted chickpeas Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.58g
POLYUNSATURATED
2.51g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.