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Sweet, colored frosting used for decorating cakes and cupcakes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Colored frosting (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 0.1 g of protein, 3.6 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 2 tablespoon (medium) · 30 g
123
KCAL / 30G
Carbs
24g
· 9% DV
Protein
0.1g
· 0% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 0% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.15 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 123 kcal |
| 1 tablespoon (small) | 15 g | 62 kcal |
| 1 piece (medium) | 20 g | 82 kcal |
| 1 serving (medium) | 25 g | 103 kcal |
| 3 tablespoon (large) | 45 g | 185 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (large) | 120 g | 492 kcal |
| 1 pack (jumbo) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Colored frosting is usually made by mixing food coloring into a frosting base such as buttercream. Whipped-cream frosting can also be colored, but its softer texture may be less suitable for detailed piping and it needs careful refrigeration.
Gel or paste food coloring is usually best for colored frosting because it adds strong color without much liquid. Add it a little at a time and mix thoroughly; too much liquid coloring can loosen frosting and make piped decorations slump.
Colored frosting can turn runny if it gets warm or receives too much liquid coloring. Chill it briefly first; if it is still loose, mix in a little powdered sugar when that suits the frosting recipe, then check the texture again.
Colored frosting can deepen in color as the dye spreads through the frosting after mixing. Start with less coloring than you think you need, let the frosting rest, and adjust the shade afterward to avoid ending up with a color that is too dark.
Yes, colored frosting works for piping cupcakes when it is firm enough to hold its shape. Transfer each color to a separate piping bag, and chill the frosting briefly if it feels too soft to make defined swirls or details.
Store colored frosting in an airtight container in the refrigerator, especially when it contains dairy or whipped cream. Its safe storage time depends on the frosting base, so follow the recipe’s guidance and avoid leaving it at room temperature for an extended period.
Buttercream colored frosting can generally be frozen in an airtight container; thaw it in the refrigerator and re-whip it before using. Whipped-cream frosting may separate or lose its texture after thawing, so it is usually better made fresh.
Use concentrated gel food coloring and add it gradually to make colored frosting brighter without thinning it. Some shades intensify as they sit, so allow the color to develop before adding more; a white frosting base also helps the final color show clearly.
Yes, colored frosting can be tinted with ingredients such as beet powder, cocoa, or matcha. They also affect flavor, and their shades are often less vivid than artificial food coloring, so test a small amount before coloring a full batch.
Colored frosting is usually thicker and creamier than colored icing, so it can be spread or piped into swirls. Icing is often thinner and used to coat or drizzle over baked goods, although the names can vary between recipes and regions.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.03mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Copper
0mg · 0% DV
Zinc
0.03mg · 0% DV
Calcium
2.4mg · 0% DV
Potassium ⭐
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 123 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Colored frosting is a sweet, tinted topping used to coat cakes and pipe decorations onto cakes and cupcakes. Recipes vary, but it is made to hold its shape or spread smoothly, depending on how it is prepared. Its colour makes it a familiar finishing touch for celebration bakes, from birthday cakes to decorated cupcakes.
It tastes distinctly sweet, with a texture that can range from soft and creamy to firm enough for piped swirls. It is usually served as part of the cake rather than eaten on its own, alongside tea or coffee at parties and gatherings. Its nutritional profile is dominated by carbohydrates, with 80 g per 100 g. A thin layer or a few small decorations can add colour without overwhelming the cake.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.3g
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Nutrition data compiled from USDA FoodData Central and scientific sources.