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Colonial cheese Calories
Semi-hard traditional full-fat cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Colonial cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.7 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Colonial cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Colonial cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.27 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Colonial cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 107 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 piece (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 45 g | 160 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 2 slice (double) | 60 g | 214 kcal |
| 1 piece (large) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (grated) | 110 g | 392 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Colonial cheese
What is colonial cheese?
Colonial cheese is a traditional, full-fat cheese with a semi-hard texture. It can be eaten in slices, added to sandwiches, or used in cooked dishes; its exact taste and texture can vary by producer.
What does colonial cheese taste like?
Colonial cheese has a rich, savory cheese flavor and a firm yet sliceable texture. Its saltiness and sharpness can vary, so try a small piece first if you are unfamiliar with the particular version you have.
How is colonial cheese traditionally made?
Colonial cheese is made by setting milk into curds, draining and shaping them, then allowing the cheese to mature. The exact milk, pressing, and aging methods can differ, so there is not one recipe shared by every producer.
How is colonial cheese different from cheddar?
Colonial cheese and cheddar are distinct cheeses, even though both can be semi-hard and sliced. Their production methods and flavor profiles differ; colonial cheese should not be treated as another name for cheddar.
Does colonial cheese melt well?
Yes, colonial cheese softens and melts when heated, making it useful in toasties and baked dishes. Slice or grate it for more even melting, and expect the result to vary with the cheese’s age and moisture.
What can you serve with colonial cheese?
Colonial cheese pairs well with bread, crackers, fresh vegetables, and fruit. For a simple board, serve it sliced with grapes or apple and add pickles or olives for a salty contrast.
How should you store colonial cheese after opening?
Keep colonial cheese refrigerated and wrap it tightly or place it in an airtight container. Covering the cut surface helps prevent drying and stops the cheese from absorbing odors from other foods.
Can you freeze colonial cheese?
Yes, you can freeze colonial cheese, but thawing may make its texture drier or crumbly. Freeze it in a tightly sealed portion and use the thawed cheese in cooked dishes rather than expecting its original slicing texture.
Can colonial cheese be used in cooking?
Yes, colonial cheese works in sandwiches, baked dishes, and savory fillings. Grating or crumbling it helps it distribute through a recipe; taste the dish before adding extra salt because the cheese may already be salty.
Is colonial cheese suitable for people with lactose intolerance?
Its lactose content can vary with how colonial cheese is made and aged, so semi-hard texture alone does not guarantee it is lactose-free. If you are sensitive, try a small amount and avoid it if it causes symptoms.
Colonial cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
141mg · 20% DV
Zinc
1.02mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
29mg · 1% DV
Colonial cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Colonial cheese
To burn the 107 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Colonial cheese?
Colonial cheese is a traditional semi-hard cheese associated with southern Brazil, where it developed in rural communities shaped by European immigration. Usually made from cow’s milk, it has a firm, sliceable texture and a mild, milky flavour, sometimes with a gentle tang. It is commonly eaten with bread or as a simple snack, and melts well in sandwiches and other hot dishes.
In Brazil, it may be served at breakfast or alongside coffee; elsewhere, try it on toast, in a grilled sandwich, or with fresh vegetables. It is rich in protein and fat and low in carbohydrate, with 24.5 g of protein per 100 g. Because it is filling and energy-dense, a thin slice is a practical serving, especially paired with fruit or vegetables.
How Nutritious Is Colonial cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Colonial cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colonial cheese Contain Allergens?
Contains these allergens:
Which Diets Is Colonial cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Colonial cheese Fat Profile
SATURATED
5.22g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.