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Colonial cheese Calories
Semi-hard traditional full-fat cheese
CALORIES
GI
POTASSIUM
FIBER
Colonial cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.2g
· 2%
Protein
24.5g
· 27%
Fat
27.8g
· 71%
Fiber
0g
Colonial cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
B5
0.45mg · 9% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Colonial cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Colonial cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colonial cheese Contain Allergens?
Contains these allergens:
Which Diets Is Colonial cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Colonial cheese Fat Profile
SATURATED
17.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Colonial cheese
Colonial cheese — Frequently Asked Questions
How many calories and how much protein are in Colonial cheese?
Colonial cheese provides 356 calories and 24.5 g of protein per 100 g. The same serving contains 27.8 g of fat.
Is Colonial cheese suitable for a keto diet?
Yes, Colonial cheese is compatible with keto and ketovore diets. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.