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Colombian cookie Calories
Sweet, crisp wheat-flour cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Colombian cookie (30 g) has 146 calories. That works out to 488 calories per 100 g. It contains 20.3 g of carbs, 1.7 g of protein, 6.6 g of fat and 0.6 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Colombian cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
146
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Colombian cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Colombian cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 12 g | 59 kcal |
| 1 piece (small) | 18 g | 88 kcal |
| 3 piece (large) | 45 g | 220 kcal |
| 4 piece (extra large) | 60 g | 293 kcal |
| 1 pack (large) | 75 g | 366 kcal |
| 100 g | 100 g | 488 kcal |
Calculated from 488 calories per 100 g.
Frequently Asked Questions About Colombian cookie
What is a Colombian cookie?
A Colombian cookie is a broad description, not one single recipe shared across the country. Colombian cookie traditions include different regional styles; the cookie described here is a sweet, crisp wheat-flour biscuit.
What are Colombian cookies called?
Colombian cookies have different names rather than one name that covers them all. Examples include cucas, which are often soft and made with panela or molasses, and polvorosas, which are known for a crumbly texture.
Are Colombian cookies the same as achiras?
No, achiras are a distinct Colombian snack, traditionally associated with Huila and made with achira starch and cheese. They are not the same as a sweet, crisp wheat-flour Colombian cookie.
Are Colombian cookies usually crunchy or soft?
Colombian cookies can be either, depending on the variety. This Colombian cookie is crisp, while familiar types such as cucas are often soft and chewy, so the name alone does not guarantee one texture.
What do Colombians eat with Colombian cookies?
Colombian cookies are commonly enjoyed with coffee or hot chocolate. A crisp, sweet cookie can be dipped into either drink, though serving habits vary by household and by the type of cookie.
Why did my Colombian cookies turn out hard?
Colombian cookies may turn out too hard if they bake too long or lose too much moisture. Check them before the end of the recipe’s suggested baking time, and let them cool before judging their final texture.
Do Colombian cookies have a single traditional recipe?
No, there is no single recipe for all Colombian cookies. Ingredients and methods vary by cookie style and region, so a recipe for cucas, for example, will differ from one for a crisp wheat-flour cookie.
How should you store Colombian cookies to keep them crisp?
Store Colombian cookies in an airtight container in a cool, dry place once they have cooled completely. Exposure to humid air softens crisp cookies, while sealing them before they cool can trap steam.
Can you freeze Colombian cookies?
Yes, Colombian cookies can be frozen after they have cooled. Seal them in a freezer-safe container to protect them from moisture, then thaw at room temperature; a brief warm-up in the oven can help restore crispness.
Can you make Colombian cookies without butter?
Yes, you can make Colombian cookies with another baking fat, but the result may have a different flavor and texture. Choose a substitute intended for baking and follow a recipe designed for it, since fats do not behave identically in dough.
Colombian cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
21.6µg · 5% DV
B2
0.07mg · 5% DV
B3
0.81mg · 5% DV
Minerals
Selenium
4.8µg · 9% DV
Manganese
0.13mg · 6% DV
Sodium
117mg · 5% DV
Iron
0.72mg · 4% DV
Potassium ⭐
32mg · 1% DV
Colombian cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Colombian cookie
To burn the 146 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Colombian cookie?
A Colombian cookie is a sweet, crisp baked treat associated with Colombia. Its simple base is wheat flour, sugar and fat, though recipes vary; this style is best known for its crunchy bite and straightforward sweetness. In Colombia, cookies are commonly enjoyed as a snack alongside coffee or hot chocolate. They also suit an everyday tea or coffee break for readers elsewhere, including as a small accompaniment rather than a full dessert.
Nutritionally, it is mostly carbohydrate and fat, with relatively little protein or fibre. At 488 calories per 100 g, it is energy-dense, so a modest portion can be enough. Pair it with unsweetened coffee or tea if you want to keep the snack simple, or serve it with fruit for a more varied break.
How Nutritious Is Colombian cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Colombian cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colombian cookie Contain Allergens?
Contains these allergens:
Which Diets Is Colombian cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Colombian cookie Fat Profile
SATURATED
2.76g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.