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A mound of pale ivory cheese in coarse, crumbly pieces, with an uneven surface and a few larger chunks.
●Low GI
💪High Protein

Colmek cheese Calories

Traditional brined white cheese style, rich in protein and calcium.

CALORIES · 100 G

285kcal

GI

27low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Colmek cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.7 g of carbs, 5.3 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Colmek cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

86

KCAL / 30G

Carbs

0.7g

· 0% DV

Protein

5.3g

· 11% DV

Fat

6.9g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 25% · Fat 72%

Colmek cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories86 kcal
Total fat6.9 g9%
Saturated fat4.35 g22%
Trans fat0.24 g
Sodium285 mg12%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Colmek cheese?

ServingAmountCalories
1 slice (medium)30 g86 kcal
1 slice (thin)20 g57 kcal
1 piece (small)25 g71 kcal
1 slice (thick)45 g128 kcal
1 piece (medium)50 g143 kcal
1 serving (medium)60 g171 kcal
1 piece (large)80 g228 kcal
100 g100 g285 kcal
1 serving (large)100 g285 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Colmek cheese

What is Colmek cheese?

Colmek cheese is a traditional brined white cheese associated with maturation in an earthenware pot. Recipes vary by region and producer, so its saltiness, texture, and exact method of preparation are not always the same.

What does Colmek cheese taste like?

Colmek cheese is typically salty and tangy, with a texture that can range from soft and crumbly to firmer depending on how it is made and aged. Taste a little before adding it to a dish, since its salt can vary.

How is Colmek cheese traditionally made?

Traditionally, salted cheese curds are packed into a clay pot and left to mature. The type of milk, how the pot is sealed, and the length and conditions of maturation can vary, so there is no single recipe used everywhere.

How do you serve Colmek cheese?

Serve Colmek cheese crumbled or sliced with bread, vegetables, or olives, or add it to salads and cooked dishes. Because it can be quite salty, taste it first and adjust any extra salt in the meal.

Is Colmek cheese similar to feta?

Colmek cheese and feta are both brined white cheeses, but they are not identical. Colmek cheese is associated with earthenware-pot maturation, while feta has its own production traditions; their texture and saltiness also vary by maker.

Does Colmek cheese melt well?

Colmek cheese softens when heated but may not melt into a smooth, stretchy layer like mozzarella. Crumble it into baked dishes, pastries, or fillings, and combine it with other ingredients if you want a softer, less salty result.

What milk is Colmek cheese made from?

Colmek cheese can be made with sheep’s, goat’s, or cow’s milk, depending on the producer and regional recipe. Some versions may use a blend, so the name alone does not tell you which milk was used.

How should you store Colmek cheese after opening?

Keep Colmek cheese refrigerated in a clean, covered container. If it came in brine, keeping it submerged can help prevent it from drying out; follow the package’s storage instructions and use a clean utensil when serving.

Can you freeze Colmek cheese?

Yes, you can freeze Colmek cheese, but thawing may make its texture drier or more crumbly. It is usually better suited to cooked fillings and baked dishes after freezing than to serving in slices.

What can you use instead of Colmek cheese?

Feta or another brined white cheese can stand in for Colmek cheese in salads, pastries, and fillings. The substitute may be saltier or milder, so taste it before seasoning the rest of the dish.

Colmek cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B2

0.1mg · 8% DV

Vitamin A

66µg · 7% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

144mg · 14% DV

Phosphorus

96mg · 14% DV

Sodium

285mg · 12% DV

Zinc

0.78mg · 7% DV

Potassium ⭐

29mg · 1% DV

Colmek cheese Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Colmek cheese

To burn the 86 calories in 1 slice (medium) (30 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Colmek cheese?

Colmek cheese is a traditional Turkish-style brined white cheese, made by curdling milk and letting the cheese take on flavour in a salty brine. It is typically savoury with a gentle tang; its texture can range from soft to fairly firm.

In Turkey it is often served at breakfast with bread, olives and fresh vegetables, and it also works well crumbled into salads or used in pastries. It contributes protein—17.5 g per 100 g—along with a rich, satisfying taste. Pair it with tomatoes, cucumber or herbs for a fresher plate, and adjust the portion to suit how salty you like your meal.

How Nutritious Is Colmek cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Colmek cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Colmek cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Colmek cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Colmek cheese Fat Profile

SATURATED

4.35g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.