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Traditional brined white cheese style, rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Colmek cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.7 g of carbs, 5.3 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
86
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
5.3g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.24 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 86 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 1 slice (thick) | 45 g | 128 kcal |
| 1 piece (medium) | 50 g | 143 kcal |
| 1 serving (medium) | 60 g | 171 kcal |
| 1 piece (large) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Colmek cheese is a traditional brined white cheese associated with maturation in an earthenware pot. Recipes vary by region and producer, so its saltiness, texture, and exact method of preparation are not always the same.
Colmek cheese is typically salty and tangy, with a texture that can range from soft and crumbly to firmer depending on how it is made and aged. Taste a little before adding it to a dish, since its salt can vary.
Traditionally, salted cheese curds are packed into a clay pot and left to mature. The type of milk, how the pot is sealed, and the length and conditions of maturation can vary, so there is no single recipe used everywhere.
Serve Colmek cheese crumbled or sliced with bread, vegetables, or olives, or add it to salads and cooked dishes. Because it can be quite salty, taste it first and adjust any extra salt in the meal.
Colmek cheese and feta are both brined white cheeses, but they are not identical. Colmek cheese is associated with earthenware-pot maturation, while feta has its own production traditions; their texture and saltiness also vary by maker.
Colmek cheese softens when heated but may not melt into a smooth, stretchy layer like mozzarella. Crumble it into baked dishes, pastries, or fillings, and combine it with other ingredients if you want a softer, less salty result.
Colmek cheese can be made with sheep’s, goat’s, or cow’s milk, depending on the producer and regional recipe. Some versions may use a blend, so the name alone does not tell you which milk was used.
Keep Colmek cheese refrigerated in a clean, covered container. If it came in brine, keeping it submerged can help prevent it from drying out; follow the package’s storage instructions and use a clean utensil when serving.
Yes, you can freeze Colmek cheese, but thawing may make its texture drier or more crumbly. It is usually better suited to cooked fillings and baked dishes after freezing than to serving in slices.
Feta or another brined white cheese can stand in for Colmek cheese in salads, pastries, and fillings. The substitute may be saltier or milder, so taste it before seasoning the rest of the dish.
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
96mg · 14% DV
Sodium
285mg · 12% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Colmek cheese is a traditional Turkish-style brined white cheese, made by curdling milk and letting the cheese take on flavour in a salty brine. It is typically savoury with a gentle tang; its texture can range from soft to fairly firm.
In Turkey it is often served at breakfast with bread, olives and fresh vegetables, and it also works well crumbled into salads or used in pastries. It contributes protein—17.5 g per 100 g—along with a rich, satisfying taste. Pair it with tomatoes, cucumber or herbs for a fresher plate, and adjust the portion to suit how salty you like your meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.35g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.