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Colmek cheese Calories
Traditional brined white cheese style, rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Colmek cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
2.2g
· 3%
Protein
17.5g
· 24%
Fat
23g
· 73%
Fiber
0g
Colmek cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
220µg · 24% DV
Biotin
3µg · 10% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Colmek cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Colmek cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colmek cheese Contain Allergens?
Contains these allergens:
Which Diets Is Colmek cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Colmek cheese Fat Profile
SATURATED
14.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Colmek cheese
Colmek cheese — Frequently Asked Questions
How many calories and how much protein are in Colmek cheese?
Colmek cheese provides 285 calories and 17.5 g of protein per 100 g. The same amount contains 23 g of fat.
Is Colmek cheese suitable for a keto diet?
Yes, Colmek cheese is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.