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Collas HighPro Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Collas HighPro Protein Bar (50 g) has 189 calories. That works out to 378 calories per 100 g. It contains 17 g of carbs, 17.5 g of protein, 6.5 g of fat and 5 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Collas HighPro Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
189
KCAL / 50G
Carbs
17g
· 6% DV
Protein
17.5g
· 35% DV
Fat
6.5g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 36% · Fat 29%
Collas HighPro Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Collas HighPro Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 189 kcal |
| ½ pack (half) | 25 g | 95 kcal |
| 1 ounce (small) | 28.4 g | 107 kcal |
| 1 pack (small) | 40 g | 151 kcal |
| 1 serving (medium) | 50 g | 189 kcal |
| 1 pack (large) | 60 g | 227 kcal |
| 100 g | 100 g | 378 kcal |
| 2 pack (double) | 100 g | 378 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Collas HighPro Protein Bar
When should you eat a Collas HighPro Protein Bar around a workout?
You can eat a Collas HighPro Protein Bar before or after a workout. If eating it beforehand feels uncomfortable, have it earlier; after exercise, treat it as a convenient snack alongside your usual food rather than as a complete recovery meal.
Can a Collas HighPro Protein Bar replace a meal?
No, a Collas HighPro Protein Bar is not a complete meal replacement. It is a portable snack, but it does not provide the variety of foods—such as fruit or vegetables—that make a meal more balanced.
Does a Collas HighPro Protein Bar help with weight loss?
A Collas HighPro Protein Bar does not cause weight loss by itself. Its protein may make a snack more filling, but it is an ultra-processed packaged bar, so consider how it fits into your overall eating pattern rather than treating it as a weight-loss product.
What protein sources are used in a Collas HighPro Protein Bar?
The nutrition information provided for the Collas HighPro Protein Bar does not identify its protein sources. For the specific ingredients and whether its protein comes from dairy, soy, or another source, use the ingredient list on the wrapper.
How much sugar is in a Collas HighPro Protein Bar?
The information provided for the Collas HighPro Protein Bar does not give a separate sugar figure. Total carbohydrates are not the same as sugars, so check the wrapper’s nutrition panel for sugars and any sugar alcohols.
Can you eat a Collas HighPro Protein Bar every day?
You can include a Collas HighPro Protein Bar as a convenient snack, but it does not need to be your daily protein source. Since it is ultra-processed, vary your choices with less-processed foods such as eggs, yogurt, or beans.
How should you store a Collas HighPro Protein Bar?
Keep an unopened Collas HighPro Protein Bar in a cool, dry place and follow the package’s date and storage directions. Once opened, eat it promptly rather than leaving it exposed, where it can dry out or become contaminated.
Is a Collas HighPro Protein Bar suitable for someone with diabetes?
A Collas HighPro Protein Bar is not automatically suitable for everyone with diabetes; its carbohydrate and sugar content needs to fit their eating plan. Check the wrapper and ask your doctor or dietitian if you need advice tailored to your treatment.
How is a Collas HighPro Protein Bar different from protein powder?
A Collas HighPro Protein Bar is ready to eat, while protein powder is usually mixed into a drink or food. The bar is convenient to carry, but with powder you can choose what to mix it with and adjust the serving.
Is a Collas HighPro Protein Bar a good snack for kids?
A Collas HighPro Protein Bar can be an occasional snack for a child, but it is not necessary as a routine source of protein. Offer a variety of familiar foods to meet a child’s nutritional needs.
Collas HighPro Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B3
1.05mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.11mg · 12% DV
Selenium
6.5µg · 12% DV
Magnesium
48mg · 11% DV
Potassium ⭐
155mg · 5% DV
Sodium
95mg · 4% DV
Collas HighPro Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collas HighPro Protein Bar
To burn the 189 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collas HighPro Protein Bar?
Collas HighPro Protein Bar is a packaged snack bar positioned as a convenient, protein-rich option. It is made for easy eating on the go rather than following a traditional regional recipe. The exact flavour can vary by version; protein bars are often compact and chewy, and are usually eaten straight from the wrapper.
It can fit into a workday, travel bag or lunchbox as a between-meal snack, and pairs well with fruit or a drink. Its nutritional profile is notably protein-forward, with 35 g of protein per 100 g. If you want a lighter snack, adjust how much you eat rather than treating the bar as an automatic meal replacement.
How Nutritious Is Collas HighPro Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collas HighPro Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collas HighPro Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Collas HighPro Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collas HighPro Protein Bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.