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Dark green collard leaves, cut into broad strips and mixed with browned ground beef, are piled in a shallow bowl with the leafy pieces and small meat crumbles clearly visible.
●Low GI
⚡High Potassium

Collard greens with ground beef Calories

Iron and fiber rich, protein main dish

In season: Winter

CALORIES · 100 G

110kcal

GI

25low

POTASSIUM · 100 G

340mg

FIBER · 100 G

2.7g

Quick answer

1 serving (medium) of Collard greens with ground beef (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 12.2 g of carbs, 16.4 g of protein, 11.4 g of fat and 5.4 g of fiber. Its 390 µg of Vitamin K covers 325% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Collard greens with ground beef Nutrition Facts

Selected: 1 serving (medium) · 200 g

220

KCAL / 200G

Carbs

12.2g

· 4% DV

Protein

16.4g

· 33% DV

Fat

11.4g

· 15% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 30% · Fat 48%

Collard greens with ground beef nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories220 kcal
Total fat11.4 g15%
Saturated fat4.4 g22%
Trans fat0.1 g
Sodium560 mg24%
Total carbohydrate12.2 g4%
Fiber5.4 g19%
Protein16.4 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Collard greens with ground beef?

ServingAmountCalories
1 serving (medium)200 g220 kcal
100 g100 g110 kcal
1 piece (small)100 g110 kcal
1 serving (small)150 g165 kcal
1 cup (medium)180 g198 kcal
1 piece (large)250 g275 kcal
1 cup (large)250 g275 kcal
1 serving (large)300 g330 kcal
1 bottle (jumbo)400 g440 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Collard greens with ground beef

What is collard greens with ground beef?

Collard greens with ground beef is a savory one-pot dish combining chopped collard leaves and browned beef, often with onion and seasonings. The greens cook down in the pan, making this a hearty main dish rather than a raw greens salad.

What seasonings go well in collard greens with ground beef?

Garlic, onion, black pepper, paprika, and a little chili work well in collard greens with ground beef. A splash of vinegar or lemon added at the end can brighten the rich beef flavor without masking the greens.

Can you make collard greens with ground beef using frozen collards?

Yes, frozen collards work in collard greens with ground beef. Thaw and drain them first if they release excess water, then add them to the browned beef and seasonings; they may need less cooking than fresh, finely chopped leaves.

How do you keep collard greens with ground beef from becoming greasy?

To keep collard greens with ground beef from becoming greasy, brown the beef and drain excess fat before adding the greens. Lean ground beef and a small amount of cooking oil also help keep the finished dish lighter.

Can collard greens with ground beef be made ahead?

Yes, collard greens with ground beef can be made ahead and reheated for an easy meal. Cool it promptly, refrigerate it in a sealed container, and reheat only the portion you plan to serve until it is steaming hot.

What can you serve with collard greens with ground beef?

Serve collard greens with ground beef with cornbread, rice, or potatoes to make the meal more filling. For a fresher contrast, add sliced tomatoes or a crisp salad rather than another rich side.

Can you add beans to collard greens with ground beef?

Yes, beans can be added to collard greens with ground beef for a heartier variation. Stir in cooked or canned, drained beans near the end so they warm through without breaking apart as the greens finish cooking.

How do you make collard greens with ground beef less bitter?

To make collard greens with ground beef less bitter, remove the tough central ribs and cook the leaves with onion and garlic until tender. A small splash of vinegar or lemon at the end balances the greens’ earthy flavor.

Can collard greens with ground beef be frozen?

Yes, collard greens with ground beef can be frozen once cooled. Divide it into airtight, meal-sized containers, thaw it in the refrigerator, and reheat it thoroughly; the greens may be softer after thawing.

Is collard greens with ground beef a good meal for getting more vegetables?

Yes, collard greens with ground beef is a practical way to include cooked leafy greens in a main meal. The beef adds protein and the collards contribute vegetables, though the dish does not replace variety across the rest of your diet.

Collard greens with ground beef Vitamins & Minerals

Vitamins

Vitamin K

390µg · 325% DV

B12

1.4µg · 58% DV

Vitamin A

420µg · 47% DV

Vitamin C

36mg · 40% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

196mg · 28% DV

Manganese

0.56mg · 24% DV

Sodium

560mg · 24% DV

Potassium ⭐

680mg · 20% DV

Collard greens with ground beef Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Collard greens with ground beef

To burn the 220 calories in 1 serving (medium) (200 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Collard greens with ground beef?

Collard greens with ground beef is a hearty cooked dish made with leafy collards and minced beef, often with onion. It is at home in Turkey’s Black Sea cooking, where karalahana—also called black cabbage—is a familiar ingredient; recipes vary from one household to another.

The greens soften as they simmer, bringing a pleasantly robust, slightly bitter note that works well with the savoury meat. Serve it hot with bread or a simple grain, or alongside yoghurt for a balanced meal. It provides protein as well as fibre: a 100 g portion has 8.2 g of protein. For a lighter version, use leaner beef, add extra greens and keep the cooking fat modest.

How Nutritious Is Collard greens with ground beef?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Collard greens with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Collard greens with ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Collard greens with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Collard greens with ground beef Fat Profile

SATURATED

4.4g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

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🍳

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Nutrition data compiled from USDA FoodData Central and scientific sources.