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Collard greens with ground beef Calories
Iron and fiber rich, protein main dish
CALORIES
GI
POTASSIUM
FIBER
Collard greens with ground beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.1g
· 22%
Protein
8.2g
· 30%
Fat
5.7g
· 48%
Fiber
2.7g
Collard greens with ground beef Vitamins & Minerals
Vitamins
Vitamin K
195µg · 163% DV
B12
0.7µg · 29% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
98mg · 14% DV
Sodium
280mg · 12% DV
Selenium
6.5µg · 12% DV
Collard greens with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Collard greens with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collard greens with ground beef Contain Allergens?
No known major allergens
Which Diets Is Collard greens with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collard greens with ground beef Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Collard greens with ground beef
Collard greens with ground beef — Frequently Asked Questions
How many calories and how much protein are in collard greens with ground beef?
Per 100 g, collard greens with ground beef provides 110 calories and 8.2 g of protein. It also contains 6.1 g carbs and 5.7 g fat.
Is collard greens with ground beef low glycemic?
Yes. Its glycemic index is 25, which is considered low, and it contains 2.7 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.