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Collagen yogurt Calories
Functional yogurt with protein and added collagen
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Collagen yogurt (150 g) has 113 calories. That works out to 75 calories per 100 g. It contains 7.5 g of carbs, 11.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Collagen yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
113
KCAL / 150G
Carbs
7.5g
· 3% DV
Protein
11.3g
· 23% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 41% · Fat 32%
Collagen yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Collagen yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 113 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 100 g | 75 kcal |
| 1 pack (mini) | 110 g | 83 kcal |
| 1 serving (small) | 120 g | 90 kcal |
| 1 piece (medium) | 125 g | 94 kcal |
| 1 serving (large) | 180 g | 135 kcal |
| 1 cup (large) | 200 g | 150 kcal |
| 1 bottle (large) | 200 g | 150 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Collagen yogurt
What is collagen yogurt, and how is it different from regular yogurt?
Collagen yogurt is dairy yogurt with added collagen, usually in peptide form. Regular yogurt gets its protein from milk, while collagen yogurt also contains collagen; the amount and other ingredients vary by product.
Does collagen yogurt help your skin?
Collagen yogurt is not proven to improve skin on its own. Collagen is digested into amino acids, and research on collagen supplements does not establish that eating yogurt with added collagen produces the same results.
Does collagen yogurt contain probiotics?
Some collagen yogurts contain live cultures, but added collagen does not make a yogurt probiotic. Cultures can vary by product and processing, so look for a statement about live or active cultures on the package.
Can collagen yogurt replace protein powder?
Not necessarily. Collagen is an incomplete protein and is low in some essential amino acids, so it is not a like-for-like replacement for protein powders made from complete sources such as whey or soy.
How much collagen is in collagen yogurt?
The amount of collagen varies between products, and the total protein figure does not tell you how much of that protein is collagen. Look for a separate collagen amount in the product’s nutrition or ingredient information.
Where does the collagen in collagen yogurt come from?
Collagen is generally obtained from animal tissues, commonly cattle or fish, but the source varies by product. The yogurt’s dairy base does not tell you which animal source was used for its added collagen.
Can you eat collagen yogurt every day?
Yes, most people who tolerate dairy can include collagen yogurt in their daily diet. It is still best treated as one food among varied protein sources, rather than as a complete substitute for other proteins.
Is collagen yogurt good for weight loss?
Collagen yogurt does not cause weight loss by itself. Its protein may help some people feel fuller, but adding it alone does not guarantee weight loss; what matters is how it fits into meals and snacks overall.
Can you cook with collagen yogurt?
Yes, you can use collagen yogurt in sauces or soups, but boiling may make the yogurt separate and turn grainy. Take the dish off the heat first, then stir the yogurt in gradually.
How should collagen yogurt be stored after opening?
Keep opened collagen yogurt covered in the refrigerator and follow the package’s instructions for how soon to use it. Use a clean spoon, and discard it if its smell or appearance has changed.
Collagen yogurt Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.27mg · 21% DV
Biotin
3.75µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Iodine
15µg · 10% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
Collagen yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen yogurt
To burn the 113 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen yogurt?
Collagen yogurt is yogurt with collagen protein added, sold in plain and sometimes flavoured varieties. It is eaten with a spoon, and its texture and tang depend on the yogurt used; the added collagen may make the mixture feel a little different from regular yogurt. In many places it fits easily into breakfast or a snack, served on its own or topped with fruit, oats or nuts.
It is relatively high in protein, providing 7.5 g per 100 g. Pair it with fruit and oats for a more substantial breakfast, or use it as a creamy base for a snack bowl. If you prefer to keep added sugars down, choose a plain version and add fresh fruit for sweetness.
How Nutritious Is Collagen yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Collagen yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen yogurt Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.