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Collagen with pea protein Calories
High-protein collagen and pea protein blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Collagen with pea protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 1.8 g of carbs, 24.6 g of protein, 0.9 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Collagen with pea protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
24.6g
· 49% DV
Fat
0.9g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 87% · Fat 7%
Collagen with pea protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Collagen with pea protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (whole) | 240 g | 936 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Collagen with pea protein
What is collagen with pea protein?
Collagen with pea protein is a supplement blend combining collagen, usually from an animal source, with plant-based pea protein. The pea protein does not make the collagen itself plant-based, and the collagen source varies by product.
Is collagen with pea protein a complete protein?
No, the blend should not automatically be treated as a complete protein. Collagen lacks tryptophan and is low in some essential amino acids; pea protein contributes a different amino-acid profile, but the exact balance depends on the formula.
Is collagen with pea protein better than whey protein?
No single blend is best for everyone. Whey is a complete dairy protein often used to support muscle building, while collagen with pea protein combines collagen peptides with plant protein; choose based on your protein needs and preferences.
Can collagen with pea protein replace a meal?
No, collagen with pea protein is not a balanced meal replacement on its own. It does not provide the range of nutrients found in a meal with vegetables, whole grains, and other foods.
How do you mix collagen with pea protein without clumps?
Add collagen with pea protein gradually to liquid while stirring or shaking it. Using a shaker or blending it into a smoothie can help; mixing the powder first with a small amount of liquid makes a smooth paste before adding the rest.
Can you put collagen with pea protein in coffee?
Yes, collagen with pea protein can be stirred into coffee. It may change the drink’s texture or taste, and some formulas dissolve less smoothly than others; mix it with a little cool liquid first if it clumps.
Does collagen with pea protein need to be taken with vitamin C?
No, taking a vitamin C supplement alongside collagen with pea protein is not necessary for everyone. Vitamin C is involved in collagen formation, and a varied diet with fruits and vegetables can provide it.
When should you take collagen with pea protein?
There is no established best time to take collagen with pea protein. Take it at a time that fits your routine; taking it immediately before or after exercise has no proven special advantage for collagen.
Can collagen with pea protein cause digestive problems?
Yes, collagen with pea protein can cause bloating, gas, or stomach discomfort in some people. Pea protein or added sweeteners and other ingredients may contribute; stop using it if symptoms persist.
Can you take collagen with pea protein during pregnancy?
Ask your healthcare professional before using collagen with pea protein during pregnancy. Collagen sources and added ingredients differ between products, so suitability depends on the specific formula and your health circumstances.
Collagen with pea protein Vitamins & Minerals
Vitamins
B5
0.12mg · 2% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.09mg · 10% DV
Iron
1.5mg · 8% DV
Phosphorus
36mg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
120mg · 4% DV
Collagen with pea protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen with pea protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen with pea protein?
Collagen with pea protein is usually sold as a powder combining collagen, sourced from animal connective tissue, with plant protein made from peas. The blend brings together two different protein sources; despite the pea protein, it is not a fully plant-based product because it also contains collagen.
Its flavour and texture vary by product, and it is commonly stirred into water, milk or a smoothie. It can also be added to breakfast drinks or used after exercise, wherever those routines fit your day. The blend is notably high in protein and relatively low in carbohydrates. For a smoother drink, whisk it into a little liquid first, then add the rest; fruit in a smoothie can help round out its taste.
How Nutritious Is Collagen with pea protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen with pea protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen with pea protein Contain Allergens?
No known major allergens
Which Diets Is Collagen with pea protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen with pea protein Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.