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Collagen VitaPlus Calories
Collagen supplement, contains protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen VitaPlus (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 0.2 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen VitaPlus Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
38
KCAL / 10G
Carbs
0.2g
· 0% DV
Protein
9g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 95% · Fat 3%
Collagen VitaPlus nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen VitaPlus?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 serving (small) | 10 g | 38 kcal |
| 1 pack (mini) | 10 g | 38 kcal |
| 1 serving (medium) | 15 g | 57 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (large) | 20 g | 76 kcal |
| 1 pack (double) | 20 g | 76 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Collagen VitaPlus
What is Collagen VitaPlus?
Collagen VitaPlus is a protein-containing collagen supplement. Collagen is a structural protein found in tissues such as skin, cartilage, bones and tendons; taking a supplement does not mean it can repair or treat problems in those tissues.
How do you take Collagen VitaPlus?
Take Collagen VitaPlus according to the directions on its package. Its typical serving is about 10 g, or one medium tablespoon, but use the product’s own instructions to confirm the serving and recommended daily amount.
Does Collagen VitaPlus help skin?
Collagen VitaPlus is not proven to improve everyone’s skin. Research on collagen supplements suggests possible benefits for skin hydration or elasticity, but findings vary, and a supplement is not a treatment for skin conditions.
Can Collagen VitaPlus help with joint pain?
Collagen VitaPlus is not a proven treatment for joint pain. Collagen supplements have been studied for joint health, but evidence does not guarantee relief for an individual; persistent pain should be assessed rather than self-treated with a supplement.
When is the best time to take Collagen VitaPlus?
There is no established best time of day to take Collagen VitaPlus. Follow the package directions and choose a time that fits your routine; taking it at a particular hour has not been shown to make it work better.
Can you mix Collagen VitaPlus into coffee?
If Collagen VitaPlus is a powder, you can generally stir it into coffee unless its package says otherwise. Mix it thoroughly to reduce clumps, and follow the product’s directions for preparation rather than assuming it dissolves like every other collagen powder.
Can you take Collagen VitaPlus every day?
Collagen VitaPlus may be taken daily only as directed on its package. Its typical serving is about 10 g, but do not treat that as a personal prescription or exceed the product’s instructions to try to get faster results.
Does Collagen VitaPlus have side effects?
Collagen VitaPlus may cause digestive discomfort in some people, and sensitivity to its source may matter. If you have a medical condition or take regular medication, ask a healthcare professional whether it is suitable for you; stop and seek advice if you have a concerning reaction.
How should you store Collagen VitaPlus after opening?
Keep Collagen VitaPlus sealed and store it as directed on the package, usually in a cool, dry place away from moisture. Use a dry scoop and close the container promptly, since dampness can affect a powdered supplement’s quality.
Is Collagen VitaPlus safe during pregnancy or breastfeeding?
Collagen VitaPlus cannot be assumed safe for everyone during pregnancy or breastfeeding. The product’s source and full ingredient list matter, so ask your doctor or dietitian before using it during either period.
Collagen VitaPlus Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Selenium
0.5µg · 1% DV
Sodium
15mg · 1% DV
Magnesium
1mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
3mg · 0% DV
Collagen VitaPlus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen VitaPlus
To burn the 38 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen VitaPlus?
Collagen VitaPlus is a collagen-based protein supplement, intended to be added to your diet rather than eaten as a meal. The listed serving is one medium tablespoon, so follow the product label for how much to use.
It can be stirred into water, coffee, yoghurt or a smoothie; its taste and how easily it mixes may depend on the product. For many people, adding it to a familiar drink or breakfast is an easy way to use it. It is high in protein and low in carbohydrates and fat, but it is not a substitute for a varied meal. For a lighter option, mix it into an unsweetened drink rather than a sweetened one.
How Nutritious Is Collagen VitaPlus?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen VitaPlus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen VitaPlus Contain Allergens?
No known major allergens
Which Diets Is Collagen VitaPlus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen VitaPlus Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.