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Collagen Types 1-2-3 Calories
High-protein collagen peptides containing collagen types 1, 2, and 3.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Collagen Types 1-2-3 (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen Types 1-2-3 Nutrition Facts
Selected: 1 serving (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen Types 1-2-3 nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Collagen Types 1-2-3?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 36 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 teaspoon (medium) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 serving (large) | 15 g | 54 kcal |
| 2 tablespoon (large) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (medium) | 300 g | 1080 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Collagen Types 1-2-3
What are collagen types 1-2-3 used for?
Collagen types 1-2-3 is a supplement providing collagen peptides from three collagen types found in connective tissues. Type I is abundant in skin and bone, type II in cartilage, and type III in skin and blood vessels. Taking the blend does not guarantee a specific benefit.
What is the difference between collagen types 1-2-3 and type II collagen?
Collagen types 1-2-3 combines types I, II, and III, while type II collagen products focus on the collagen most associated with cartilage. They are not interchangeable formulations, and the best choice depends on what the product is intended to provide.
Is collagen types 1-2-3 a complete protein?
No, collagen types 1-2-3 is not a complete protein because it lacks tryptophan and does not provide all essential amino acids in adequate amounts. It can contribute protein, but it should not replace varied protein sources in meals.
Can collagen types 1-2-3 be mixed into hot drinks?
Yes, collagen types 1-2-3 peptides can be stirred into coffee, tea, or other warm drinks. Ordinary drink temperatures do not make the peptides unusable; stirring thoroughly helps the powder dissolve more evenly.
Does collagen types 1-2-3 help with skin or joints?
Collagen types 1-2-3 supplies peptides related to skin and connective tissues, but it is not a proven treatment for skin aging or joint disease. Studies of collagen supplements suggest possible modest benefits for some people, with results varying between individuals.
Where does collagen types 1-2-3 come from?
The source of collagen types 1-2-3 varies by product and may be bovine, marine, or another animal source. This matters for allergies, dietary preferences, and religious requirements, so identify the source in the product details before using it.
When should you take collagen types 1-2-3?
There is no established best time to take collagen types 1-2-3, and taking it on an empty stomach is not required. Choose a time you can follow consistently; take it with food if it bothers your stomach.
Can collagen types 1-2-3 cause side effects?
Collagen types 1-2-3 can cause mild digestive discomfort, bloating, or an unpleasant aftertaste in some people. A reaction is also possible if you are allergic to the animal source used in the product.
Is collagen types 1-2-3 safe to take every day?
Many people use collagen types 1-2-3 daily according to the product directions, but long-term safety depends on the specific product and your health. If you have kidney disease or take regular medication, ask your healthcare professional before using it.
Does collagen types 1-2-3 need vitamin C to work?
No, you do not have to take a vitamin C supplement alongside collagen types 1-2-3. Vitamin C is needed for the body’s own collagen production, but a varied diet that supplies it is generally sufficient for most people.
Collagen Types 1-2-3 Vitamins & Minerals
Vitamins
Vitamin A
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
30mg · 1% DV
Phosphorus
3.5mg · 1% DV
Zinc
0.05mg · 0% DV
Selenium
0.2µg · 0% DV
Potassium ⭐
2mg · 0% DV
Collagen Types 1-2-3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen Types 1-2-3
To burn the 36 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen Types 1-2-3?
Collagen Types 1-2-3 is a powdered supplement made with collagen peptides representing types 1, 2 and 3. The peptides are designed to mix into liquids, and the flavour is usually mild, though it can vary by product.
People often stir it into water, coffee, smoothies or yoghurt; it can also be mixed into soup. In Turkey, it may be added to a breakfast drink or taken during the day, while elsewhere it fits easily into a usual beverage routine. The nutrition table lists 90 g of protein per 100 g, with no carbohydrates or fat. It works best as an addition to a drink or meal, rather than as a meal on its own.
How Nutritious Is Collagen Types 1-2-3?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen Types 1-2-3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Types 1-2-3 Contain Allergens?
No known major allergens
Which Diets Is Collagen Types 1-2-3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen Types 1-2-3 Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.