Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Collagen Type II Supplement Tablet Calories
Type II collagen for joint health, often fortified with vitamins and minerals in supplement tablet form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Collagen Type II Supplement Tablet (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 0.1 g of carbs, 0.9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen Type II Supplement Tablet Nutrition Facts
Selected: 1 piece (medium) · 1 g
4
KCAL / 1G
Carbs
0.1g
· 0% DV
Protein
0.9g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 90% · Fat 0%
Collagen Type II Supplement Tablet nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Collagen Type II Supplement Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 4 kcal |
| 2 piece (medium) | 2 g | 7 kcal |
| 1 serving (small) | 2 g | 7 kcal |
| 3 piece (medium) | 3 g | 11 kcal |
| 1 serving (large) | 3 g | 11 kcal |
| 10 piece (medium) | 10 g | 35 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Collagen Type II Supplement Tablet
What does a collagen type II supplement tablet do?
A collagen type II supplement tablet is taken to support joint and cartilage health. It is a manufactured supplement, not a proven treatment for joint disease, and it has not been shown to rebuild damaged cartilage.
Can a collagen type II supplement tablet help with osteoarthritis or joint pain?
A collagen type II supplement tablet may ease joint discomfort for some people, but the evidence is limited and results are not guaranteed. It should not be considered a cure for osteoarthritis or a replacement for prescribed care.
Is a collagen type II supplement tablet the same as UC-II?
No, not necessarily. UC-II is a specific branded ingredient referring to undenatured type II collagen, while a collagen type II supplement tablet may use a different form or formulation. Check the ingredient list to see what it contains.
How is a collagen type II supplement tablet different from type I collagen?
A collagen type II supplement tablet contains collagen associated mainly with cartilage, whereas type I collagen is abundant in skin, bones, and tendons. Supplements can also differ in their collagen source and how the collagen is processed.
How should you take a collagen type II supplement tablet?
Take a collagen type II supplement tablet according to its package directions, since serving instructions vary by product. Do not copy the directions for another brand or formulation, particularly if the tablet also contains added vitamins or minerals.
Should you take a collagen type II supplement tablet on an empty stomach?
It depends on the formulation. Some undenatured type II collagen products are directed to be taken on an empty stomach, but instructions are not universal. Follow the directions for your specific collagen type II supplement tablet.
Is a collagen type II supplement tablet made from chicken?
Many collagen type II supplement tablets use collagen sourced from chicken cartilage, but not all do. Some products use other animal sources, so check the package if you need to avoid a particular source or have a food allergy.
What are the side effects of a collagen type II supplement tablet?
A collagen type II supplement tablet may cause mild digestive discomfort in some people. Products can also contain animal-derived ingredients such as chicken or fish, which may matter if you have an allergy; stop taking it if you develop an allergic reaction.
How long does a collagen type II supplement tablet take to work?
There is no guaranteed timeline for a collagen type II supplement tablet. Studies assess different products and outcomes, and any change may take weeks to evaluate; a specific result or time to benefit cannot be promised.
Can you take a collagen type II supplement tablet with glucosamine?
A collagen type II supplement tablet is sometimes combined with glucosamine, but the ingredients and amounts vary. Taking both does not guarantee additional joint benefits, and you should account for any overlapping ingredients in combination products.
Collagen Type II Supplement Tablet Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B12
0.01µg · 0% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Zinc
0.01mg · 0% DV
Sodium
1.5mg · 0% DV
Copper
0mg · 0% DV
Calcium
0.5mg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Collagen Type II Supplement Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen Type II Supplement Tablet
To burn the 4 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen Type II Supplement Tablet?
Collagen Type II Supplement Tablet is a tablet-form dietary supplement containing type II collagen. Some formulas also include vitamins or minerals, and the collagen source and other ingredients can vary by brand, so check the label if you have specific dietary preferences.
Unlike a snack or a meal component, it is usually taken with water according to the package directions. The tablet itself is small and typically has little role in a dish’s flavour or texture. Its nutrition profile is concentrated in protein, but the per-100-gram figures do not describe the amount in one tablet, which is about 1 g. If you avoid particular animal-derived ingredients, check their source before choosing a product.
How Nutritious Is Collagen Type II Supplement Tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen Type II Supplement Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Type II Supplement Tablet Contain Allergens?
No known major allergens
Which Diets Is Collagen Type II Supplement Tablet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen Type II Supplement Tablet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Collagen Type II Supplement Tablet
Foods Similar to Collagen Type II Supplement Tablet
Have another question about Collagen Type II Supplement Tablet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.