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Type 1 & Type 3 Collagen Powder Calories
High-protein collagen peptide powder; very low in carbohydrates and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Type 1 & Type 3 Collagen Powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Type 1 & Type 3 Collagen Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Type 1 & Type 3 Collagen Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Type 1 & Type 3 Collagen Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 serving (small) | 10 g | 36 kcal |
| 1 slice (thin) | 10 g | 36 kcal |
| 1 pack (mini) | 10 g | 36 kcal |
| 1 serving (medium) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Type 1 & Type 3 Collagen Powder
What is Type 1 & Type 3 Collagen Powder used for?
Type 1 & Type 3 Collagen Powder supplies collagen peptides from proteins found in skin, bone, and connective tissue. People use it as a dietary supplement, but it does not treat skin or joint conditions.
How do you take Type 1 & Type 3 Collagen Powder?
Mix Type 1 & Type 3 Collagen Powder into water, milk, or another drink. A typical serving is about one medium tablespoon, or 10 g; follow the product’s serving directions rather than assuming that more will work better.
When is the best time to take Type 1 & Type 3 Collagen Powder?
There is no established best time to take Type 1 & Type 3 Collagen Powder. You can add it to breakfast, take it at another meal, or have it after a workout; consistency matters more than choosing a particular hour.
Does Type 1 & Type 3 Collagen Powder improve skin?
Type 1 & Type 3 Collagen Powder may modestly improve skin hydration or elasticity for some people when used regularly. Study results are promising but not guaranteed, and collagen powder does not replace skincare or medical treatment.
What is the difference between type 1 and type 3 in Type 1 & Type 3 Collagen Powder?
Type 1 is the most abundant collagen in the body, while type 3 is also found in flexible connective tissues. Both differ from type 2 collagen, which is especially associated with cartilage.
Can you put Type 1 & Type 3 Collagen Powder in hot coffee?
Yes, Type 1 & Type 3 Collagen Powder can generally be stirred into hot coffee or other warm drinks. To limit clumps, first mix it with a small amount of liquid, then add the rest of your drink.
Does Type 1 & Type 3 Collagen Powder help joint pain?
Type 1 & Type 3 Collagen Powder is not proven to treat joint pain. Much of the research on collagen supplements for joints studies specific products, so those findings cannot automatically be applied to every type 1 and type 3 powder.
What are the side effects of Type 1 & Type 3 Collagen Powder?
Type 1 & Type 3 Collagen Powder can cause digestive discomfort, bloating, or an unpleasant aftertaste in some people. It comes from animal sources, so avoid products made from a source you are allergic to; stop using it if symptoms are severe or persistent.
What is Type 1 & Type 3 Collagen Powder made from?
Type 1 & Type 3 Collagen Powder may come from cattle, fish, or other animal sources, and the source varies by product. If you have a fish allergy or avoid a particular animal source, confirm the source before using it.
How long does Type 1 & Type 3 Collagen Powder take to work?
Any skin changes from Type 1 & Type 3 Collagen Powder are not immediate; studies generally assess outcomes over periods of regular use. Results are not guaranteed, and there is no single timeline that applies to everyone.
Type 1 & Type 3 Collagen Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.2µg · 0% DV
Calcium
2mg · 0% DV
Phosphorus
1mg · 0% DV
Potassium ⭐
3mg · 0% DV
Type 1 & Type 3 Collagen Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Type 1 & Type 3 Collagen Powder
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Type 1 & Type 3 Collagen Powder?
Type 1 & Type 3 Collagen Powder is a powdered supplement made from animal collagen that has been broken down into smaller peptides. The labels refer to two forms of collagen commonly found in connective tissue; the animal source can vary by product.
It is usually mild-tasting and blends into drinks or soft foods without adding much flavour. People often stir it into coffee, tea, smoothies, or yoghurt, or mix it into soup; add it gradually and stir well to avoid clumps. Its nutritional profile is predominantly protein, with 90 g per 100 g and no carbohydrates or fat listed. An unflavoured powder can be a convenient addition if you want extra protein in a drink, but it need not replace the varied protein foods in your meals.
How Nutritious Is Type 1 & Type 3 Collagen Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Type 1 & Type 3 Collagen Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Type 1 & Type 3 Collagen Powder Contain Allergens?
No known major allergens
Which Diets Is Type 1 & Type 3 Collagen Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Type 1 & Type 3 Collagen Powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.