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Collagen (Type 1, Type 3) Calories
Key protein for skin, bone, and connective tissue health; low in vitamins/minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen (Type 1, Type 3) (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen (Type 1, Type 3) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen (Type 1, Type 3) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen (Type 1, Type 3)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 5 g | 18 kcal |
| 1 slice (thick) | 10 g | 36 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 2 tablespoon (large) | 20 g | 72 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (whole) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Collagen (Type 1, Type 3)
What does type 1 and type 3 collagen do?
Type 1 and type 3 collagen are structural proteins found in skin, bones and connective tissues. Supplements are used to provide collagen peptides or protein, but they are not a treatment for disease and do not replace a varied diet.
Does type 1 and type 3 collagen improve skin?
Type 1 and type 3 collagen supplements may modestly improve skin hydration or elasticity for some people. Much of the research is on hydrolyzed collagen, and results vary; supplements do not treat skin conditions or stop normal aging.
How should you take type 1 and type 3 collagen?
Type 1 and type 3 collagen powder is commonly stirred into water, smoothies, yogurt or other foods. Follow the serving directions on the product, and choose a routine that is easy to maintain; it does not need to be taken on its own.
Should type 1 and type 3 collagen be taken on an empty stomach?
No, type 1 and type 3 collagen does not have to be taken on an empty stomach. You can take it with a meal if that feels better, as there is no good evidence that fasting makes collagen supplements work better.
Do you need vitamin C with type 1 and type 3 collagen?
No, you do not have to take a vitamin C supplement with type 1 and type 3 collagen. Vitamin C supports the body's collagen production, and foods such as citrus fruit, berries and peppers can provide it as part of a balanced diet.
Is type 1 and type 3 collagen usually bovine or marine?
Type 1 and type 3 collagen supplements are often made from bovine tissues, while marine collagen is generally type 1. Sources vary by product, so check its ingredient information if you avoid particular animal products or have an allergy.
How is type 1 and type 3 collagen different from type 2 collagen?
Type 1 and type 3 collagen are associated mainly with skin, bone and connective tissue, while type 2 is a major collagen in cartilage. They are different collagen types, so a type 1 and 3 supplement is not interchangeable with type 2.
What are the side effects of type 1 and type 3 collagen?
Type 1 and type 3 collagen can cause mild digestive symptoms, such as bloating or an unpleasant aftertaste, in some people. Because the source may be animal-based, avoid a product made from an animal you are allergic to.
Can type 1 and type 3 collagen be mixed into hot coffee or tea?
Yes, type 1 and type 3 collagen powder can usually be stirred into hot coffee or tea. Heat in a drink does not automatically make it useless, though stirring thoroughly can help prevent clumps.
Is type 1 and type 3 collagen safe during pregnancy?
Safety data for type 1 and type 3 collagen supplements during pregnancy are limited. Ask your prenatal care clinician before using one, since the source and any added ingredients can matter.
Collagen (Type 1, Type 3) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2mg · 0% DV
Phosphorus
1mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
0mg · 0% DV
Collagen (Type 1, Type 3) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen (Type 1, Type 3)
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen (Type 1, Type 3)?
Collagen (Type 1, Type 3) refers to two forms of a protein found in connective tissues. Collagen sold as a supplement is commonly sourced from animal tissue and often comes as a powder.
It has a mild taste, so the powder is easy to stir into water, coffee, smoothies or soup; some products may leave a slightly grainy texture. It is concentrated protein, with no carbohydrate or fat in the figures shown. A serving can be mixed into a drink or meal you already enjoy; check the product directions and choose an unsweetened pairing if you want to keep it simple.
How Nutritious Is Collagen (Type 1, Type 3)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen (Type 1, Type 3) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen (Type 1, Type 3) Contain Allergens?
No known major allergens
Which Diets Is Collagen (Type 1, Type 3) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen (Type 1, Type 3) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.