Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Type 1,2,3 Collagen Supplement Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Type 1,2,3 Collagen Supplement (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Type 1,2,3 Collagen Supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Type 1,2,3 Collagen Supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Type 1,2,3 Collagen Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (medium) | 3 g | 11 kcal |
| 1 tablespoon (small) | 5 g | 18 kcal |
| 1 slice (thin) | 5 g | 18 kcal |
| 1 piece (small) | 5 g | 18 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 2 tablespoon (large) | 20 g | 72 kcal |
| 1 pack (mini) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
| 1 can (whole) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Type 1,2,3 Collagen Supplement
Does a type 1, 2, 3 collagen supplement actually work?
A type 1, 2, 3 collagen supplement may modestly improve skin hydration or elasticity for some people, but study results vary. It is not proven to reverse aging, rebuild cartilage, or deliver the same benefits to everyone.
What is the difference between types 1, 2, and 3 in a type 1, 2, 3 collagen supplement?
Type 1 is abundant in skin, bones, and tendons; type 2 is a major component of cartilage; and type 3 occurs in skin and connective tissue. Combining them does not mean the supplement selectively sends each type to those body parts.
Can a type 1, 2, 3 collagen supplement help with joint pain?
A type 1, 2, 3 collagen supplement may ease joint discomfort slightly in some people, but the evidence is mixed and it is not a treatment for arthritis or other joint conditions. Persistent pain needs proper assessment rather than supplements alone.
How long does a type 1, 2, 3 collagen supplement take to work?
If a type 1, 2, 3 collagen supplement helps, changes are generally assessed after consistent use over weeks rather than after a single serving. Results are not guaranteed, and claims of immediate changes to skin or joints are not well supported.
Can you mix a type 1, 2, 3 collagen supplement into coffee?
Yes, powdered type 1, 2, 3 collagen supplement can usually be stirred into coffee. It may dissolve differently between products, so mixing it first with a small amount of liquid can help prevent clumps.
Should you take a type 1, 2, 3 collagen supplement with vitamin C?
You can take a type 1, 2, 3 collagen supplement with vitamin C, but there is no established need to take them together. Vitamin C is needed for your body's collagen production; a varied diet can provide it without an additional supplement.
Is a type 1, 2, 3 collagen supplement better than a type 2-only collagen supplement?
Not necessarily. A type 1, 2, 3 collagen supplement combines several collagen types, while a type 2-only product focuses on one; research has not established that the blend is universally more effective. The intended use and product ingredients matter.
What is a type 1, 2, 3 collagen supplement made from?
A type 1, 2, 3 collagen supplement is made from animal collagen, commonly sourced from bovine, porcine, poultry, or fish materials. The exact source varies by product, so check its ingredient information if you need to avoid a particular animal source.
Can a type 1, 2, 3 collagen supplement cause side effects?
A type 1, 2, 3 collagen supplement can cause mild digestive symptoms or an unpleasant aftertaste in some users. An allergic reaction is possible if the product comes from an animal source you are allergic to; stop using it if you develop allergy symptoms.
Is a type 1, 2, 3 collagen supplement safe during pregnancy?
Safety of a type 1, 2, 3 collagen supplement during pregnancy has not been established for every product. Ask your clinician before using it, especially because ingredients and animal sources vary and some products contain added ingredients.
Type 1,2,3 Collagen Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
5mg · 1% DV
Phosphorus
2mg · 0% DV
Magnesium
0.5mg · 0% DV
Potassium ⭐
0.5mg · 0% DV
Type 1,2,3 Collagen Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Type 1,2,3 Collagen Supplement
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Type 1,2,3 Collagen Supplement?
Type 1, 2, 3 Collagen Supplement combines three forms of collagen: types I and III are found in connective tissues, while type II is associated with cartilage. Collagen supplements are commonly made from animal-derived sources, but the source and format vary by product, so check the label.
If yours is a powder, its flavour is often mild and it can be stirred into water, coffee or a smoothie; capsules are another format. People may add it to a morning drink or take it at another convenient time. It is highly protein-dense, with 90 g of protein per 100 g, but it is not a meal replacement. Follow the serving directions on the pack, and mix a small amount into a drink first if you want to judge its taste and texture.
How Nutritious Is Type 1,2,3 Collagen Supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Type 1,2,3 Collagen Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Type 1,2,3 Collagen Supplement Contain Allergens?
No known major allergens
Which Diets Is Type 1,2,3 Collagen Supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Type 1,2,3 Collagen Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Type 1,2,3 Collagen Supplement
Foods Similar to Type 1,2,3 Collagen Supplement
Have another question about Type 1,2,3 Collagen Supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.