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Collagen turmeric mix Calories
Protein-forward supplement blend with turmeric
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen turmeric mix (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0.5 g of carbs, 8.5 g of protein, 0.3 g of fat and 0.2 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Collagen turmeric mix Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0.5g
· 0% DV
Protein
8.5g
· 17% DV
Fat
0.3g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 88% · Fat 7%
Collagen turmeric mix nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen turmeric mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 pack (mini) | 10 g | 37 kcal |
| 1 serving (small) | 12 g | 44 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (medium) | 20 g | 74 kcal |
| 1 pack (medium) | 20 g | 74 kcal |
| 1 serving (large) | 30 g | 111 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Collagen turmeric mix
What is collagen turmeric mix used for?
Collagen turmeric mix combines collagen peptides with turmeric in one supplement. People commonly use it as a convenient way to add these ingredients to a drink or meal, but it is not a proven treatment for joint, skin, or other health conditions.
How do you take collagen turmeric mix?
Mix collagen turmeric mix into water, milk, a smoothie, or yogurt, following the serving directions on the product. Stirring the powder into a small amount of liquid first can help prevent clumps before you add the rest.
When should you take collagen turmeric mix?
There is no established best time to take collagen turmeric mix. You can take it in the morning or at another time that suits your routine; pairing it with a regular drink or meal may make it easier to remember.
Can you put collagen turmeric mix in coffee?
Yes, collagen turmeric mix can usually be stirred into coffee. First whisk it into a small amount of coffee to make a smooth paste, then add the rest. Follow the package directions if they specify a different way to prepare it.
What type of collagen is in collagen turmeric mix?
The collagen source in collagen turmeric mix varies by product and may come from cattle, fish, or another animal source. Check the ingredient details to identify the source, especially if you avoid a particular animal-derived ingredient.
Does collagen turmeric mix contain black pepper or piperine?
Not necessarily; collagen turmeric mix formulas differ, and some include black pepper extract, also called piperine, while others do not. Piperine can affect how the body absorbs turmeric compounds, so check the product’s ingredient list rather than assuming it is included.
Does collagen turmeric mix help with joint pain?
Collagen turmeric mix is not a proven treatment for joint pain. Research on collagen and turmeric does not establish that this particular combination relieves pain, so do not use it in place of medical assessment or prescribed care.
Can collagen turmeric mix cause side effects?
Yes, collagen turmeric mix can cause digestive symptoms such as nausea, reflux, or stomach discomfort in some people. Turmeric may be irritating for sensitive stomachs; stop using the mix if symptoms occur and seek medical advice if they persist.
Can you take collagen turmeric mix with medication?
Collagen turmeric mix may interact with some medicines, including blood thinners, so it is not safe to assume the combination is suitable for everyone. Ask your doctor or pharmacist before using it if you take regular medication or have surgery planned.
How should you store collagen turmeric mix?
Store collagen turmeric mix in a tightly closed container in a cool, dry place. Moisture can make the powder clump and harder to mix. Follow any specific storage instructions printed on the product.
Collagen turmeric mix Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B3
0.04mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Sodium
22mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
5.5mg · 1% DV
Potassium ⭐
18mg · 1% DV
Collagen turmeric mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen turmeric mix
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen turmeric mix?
Collagen turmeric mix combines collagen protein powder with turmeric, the earthy, golden spice made from a root. Collagen is an animal-derived protein, though its source can vary by product. The blend is usually sold as a powder, with a mildly earthy, sometimes peppery taste that can stand out when stirred into plain water.
Try it in a smoothie, yogurt, porridge or a warm drink; these are easy ways to round out the flavour. Its nutritional profile is strongly protein-focused, with 85 g of protein per 100 g. Start with a small amount and follow the product’s serving directions, adjusting the liquid or mixing it with fruit if you prefer a milder taste.
How Nutritious Is Collagen turmeric mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen turmeric mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen turmeric mix Contain Allergens?
No known major allergens
Which Diets Is Collagen turmeric mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen turmeric mix Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.