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Collagen tablet Calories
Protein supplement for skin, hair, and joint health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Collagen tablet (1 g) has 4 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 0.9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen tablet Nutrition Facts
Selected: 1 piece (small) · 1 g
4
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0.9g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen tablet nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Collagen tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 4 kcal |
| 2 piece (small) | 2 g | 7 kcal |
| 5 piece (small) | 5 g | 19 kcal |
| 1 serving (medium) | 5 g | 19 kcal |
| 1 serving (large) | 10 g | 37 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Collagen tablet
Do collagen tablets actually work?
Collagen tablets may modestly improve some measures of skin or joint health, but results are not guaranteed. Studies vary in product and duration, so they should not be treated as a proven remedy or replacement for medical care.
How many collagen tablets should I take a day?
Take the serving stated on the specific product, because collagen content per tablet varies widely. Do not assume that one tablet equals a standard dose, and avoid exceeding the label’s directions.
Should I take collagen tablets with food or on an empty stomach?
Collagen tablets can generally be taken with or without food. There is no well-established need to take them on an empty stomach; follow the product instructions if they specify otherwise.
How long do collagen tablets take to show results?
Collagen tablets do not produce immediate visible results; any changes studied have generally been assessed over weeks or months. The timeframe varies by product and outcome, and a noticeable benefit is not assured.
Are collagen tablets as good as collagen powder?
Collagen tablets and powder can provide the same type of collagen, but the amount per serving and convenience differ. Tablets may require several pills to match a powder serving, so compare the labeled collagen amounts.
Can collagen tablets help hair growth?
Collagen tablets have not been shown convincingly to make hair grow faster or prevent hair loss. Hair changes can have many causes, and a supplement does not address an underlying deficiency or health condition by itself.
Do collagen tablets help with joint pain?
Some studies suggest collagen supplements may modestly ease certain joint symptoms, but collagen tablets are not a proven treatment for joint pain. Persistent, worsening, or severe pain needs proper assessment rather than relying on a supplement.
Can I take collagen tablets with vitamin C?
Yes, collagen tablets can generally be taken with vitamin C. Vitamin C contributes to normal collagen formation, but taking an extra vitamin C supplement is not automatically necessary if your diet already supplies enough.
What are collagen tablets made from?
Collagen in tablets is usually sourced from animal tissues, commonly bovine, fish, or poultry sources. The source and added ingredients vary by product, so check the ingredient list if you need to avoid a particular animal source.
Can I take collagen tablets while pregnant?
Ask your healthcare professional before taking collagen tablets during pregnancy. Products can differ in their animal sources and added ingredients, and their suitability depends on your individual circumstances.
Collagen tablet Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
2mg · 0% DV
Calcium
0.5mg · 0% DV
Phosphorus
0.3mg · 0% DV
Magnesium
0.05mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Collagen tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen tablet
To burn the 4 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen tablet?
A Collagen tablet is a compact supplement made by forming collagen-derived protein into a tablet. The source and exact form can vary between products, so check the label if you want to know whether it comes from fish or another animal, or what else has been added. Its small size makes it a convenient alternative to mixing a powder.
People commonly swallow it with water as part of a daily routine, though directions differ by product. It has little taste compared with collagen powders that are stirred into drinks. Collagen is concentrated protein, but a typical tablet is only about 1 g, so it is not a substantial protein serving or a replacement for meals. Follow the pack directions, and choose another format if swallowing tablets is difficult.
How Nutritious Is Collagen tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen tablet Contain Allergens?
No known major allergens
Which Diets Is Collagen tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.