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Collagen supplement tablet Calories
High-protein supplement; typically low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Collagen supplement tablet (2 g) has 7 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 1.8 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen supplement tablet Nutrition Facts
Selected: 2 piece (medium) · 2 g
7
KCAL / 2G
Carbs
0g
· 0% DV
Protein
1.8g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen supplement tablet nutrition facts table · 2 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Collagen supplement tablet?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 2 g | 7 kcal |
| 1 piece (small) | 1 g | 4 kcal |
| 1 serving (medium) | 2 g | 7 kcal |
| 3 piece (large) | 3 g | 11 kcal |
| 4 piece (extra large) | 4 g | 14 kcal |
| 2 serving (double) | 4 g | 14 kcal |
| 3 serving (triple) | 6 g | 22 kcal |
| 1 pack (small) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Collagen supplement tablet
Do collagen supplement tablets actually work?
Collagen supplement tablets may modestly improve skin hydration or elasticity for some people, but evidence is mixed and product-specific. They are not a proven treatment for skin conditions or joint disease, and results are not guaranteed.
What are collagen supplement tablets good for?
Collagen supplement tablets provide amino acids used by the body to make proteins, including collagen. They are mainly marketed for skin and joint support, but research does not establish them as a cure or a substitute for medical care.
Are collagen supplement tablets better than powder?
Collagen supplement tablets are not inherently more effective than collagen powder. The main practical difference is convenience and the amount of collagen in a serving; compare each product’s directions and serving information rather than assuming the forms are equivalent.
When should you take collagen supplement tablets?
There is no established best time to take collagen supplement tablets. Morning and evening are both reasonable; choose a time that fits your routine and follow the directions for the specific product.
Should collagen supplement tablets be taken with food?
Collagen supplement tablets generally do not need to be taken with food. If they upset your stomach, taking them with a meal may be more comfortable, unless the product’s instructions say otherwise.
How long do collagen supplement tablets take to show results?
Collagen supplement tablets do not produce immediate, predictable results. Studies typically assess changes after weeks of regular use, and any benefit depends on the product and the person; stop if you have a concerning reaction.
Do collagen supplement tablets need vitamin C?
Collagen supplement tablets do not have to be taken with a separate vitamin C supplement. Vitamin C supports the body’s collagen production, but a varied diet that provides enough vitamin C is generally sufficient for that role.
Can collagen supplement tablets cause side effects?
Yes, collagen supplement tablets can cause mild digestive discomfort, such as bloating or an unpleasant aftertaste. Reactions may also relate to the product’s source or other ingredients; stop taking it if you develop a concerning symptom.
Can collagen supplement tablets cause weight gain?
Collagen supplement tablets do not directly cause weight gain. Body weight is affected by overall energy intake and expenditure, so the product’s serving and ingredients matter more than the word “collagen” alone.
Are collagen supplement tablets safe during pregnancy?
The safety of collagen supplement tablets during pregnancy has not been well established. Ask your doctor before using one, since suitability can depend on the product’s ingredients, your health, and any other supplements or medicines you take.
Collagen supplement tablet Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B5
0mg · 0% DV
B3
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
5mg · 0% DV
Phosphorus
1.2mg · 0% DV
Calcium
0.8mg · 0% DV
Selenium
0.04µg · 0% DV
Potassium ⭐
0.6mg · 0% DV
Collagen supplement tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen supplement tablet
To burn the 7 calories in 2 piece (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen supplement tablet?
A collagen supplement tablet is a compact supplement made with collagen, commonly sourced from animal connective tissue. The exact source and other ingredients vary by product, so the label is the best guide to what a particular tablet contains. It is designed as a convenient supplement rather than as a food or snack.
People typically swallow it with water, at a time that fits their routine and in line with the directions on the pack. It is protein-rich and generally low in calories, though a tablet is a small serving and is not a substitute for a meal or a varied protein source. Its portable format can suit those who prefer not to mix a powder; keep water handy and follow the stated serving directions.
How Nutritious Is Collagen supplement tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen supplement tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen supplement tablet Contain Allergens?
No known major allergens
Which Diets Is Collagen supplement tablet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen supplement tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.