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Collagen supplement gummy Calories
Chewable collagen supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Collagen supplement gummy (8 g) has 26 calories. That works out to 330 calories per 100 g. It contains 5.2 g of carbs, 1.6 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Collagen supplement gummy Nutrition Facts
Selected: 2 piece (small) · 8 g
26
KCAL / 8G
Carbs
5.2g
· 2% DV
Protein
1.6g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 24% · Fat 0%
Collagen supplement gummy nutrition facts table · 2 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Collagen supplement gummy?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 8 g | 26 kcal |
| 1 piece (mini) | 4 g | 13 kcal |
| 1 serving (small) | 8 g | 26 kcal |
| 3 piece (medium) | 12 g | 40 kcal |
| 2 serving (double) | 16 g | 53 kcal |
| 5 piece (large) | 20 g | 66 kcal |
| 8 piece (extra large) | 32 g | 106 kcal |
| 1 pack (medium) | 50 g | 165 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Collagen supplement gummy
Do collagen supplement gummies work?
They may modestly improve skin hydration or elasticity for some people, but results are not guaranteed. Research on collagen supplements does not prove that every collagen supplement gummy works, and the amount and type of collagen in the product matter.
How many collagen supplement gummies should I take a day?
Follow the serving directions on your product rather than assuming all collagen supplement gummies are equivalent. The typical serving listed here is two small pieces, but the collagen amount per serving can vary by product.
Are collagen supplement gummies better than collagen powder?
Neither form is automatically better; the amount of collagen per serving and the ingredients matter more than whether it is a gummy or powder. Gummies are convenient to chew, while powders may make it easier to take a larger serving.
When should I take collagen supplement gummies?
You can take collagen supplement gummies at any time of day; there is no well-established best time. Choose a time you can stick with and follow the product directions, especially if its label recommends taking it with food.
How long do collagen supplement gummies take to show results?
If collagen supplement gummies help, changes are not usually immediate. Studies commonly assess skin or joint outcomes after several weeks of regular use, but the timing and size of any effect vary with the product and the person.
Do collagen supplement gummies help hair and nails?
Evidence that collagen supplement gummies improve hair growth or nail strength is limited. Brittle nails or hair loss can have causes such as nutrient deficiencies or medical conditions, so a gummy should not be treated as a proven fix.
Can collagen supplement gummies cause side effects?
Yes. Some people experience digestive discomfort, bloating, or an unpleasant aftertaste. Check the collagen source if you have a relevant allergy, since products may use animal-derived ingredients; stop taking it if you develop a concerning reaction.
Can I take collagen supplement gummies with vitamin C?
Yes, you can take collagen supplement gummies alongside foods or drinks containing vitamin C. Vitamin C is involved in the body's collagen production, but taking extra vitamin C supplements is not automatically necessary.
Can pregnant people take collagen supplement gummies?
There is limited evidence on the safety of collagen supplement gummies during pregnancy, and products can contain additional ingredients. Ask your pregnancy care clinician to review the specific product before using it.
Do collagen supplement gummies help with joint pain?
Some research links collagen supplements with modest improvements in joint discomfort, but collagen supplement gummies are not a proven treatment for joint pain. Persistent or worsening pain should be assessed rather than managed with a supplement alone.
Collagen supplement gummy Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
Biotin
0.08µg · 0% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Phosphorus
1.2mg · 0% DV
Calcium
1.6mg · 0% DV
Selenium
0.08µg · 0% DV
Sodium
3.2mg · 0% DV
Potassium ⭐
1.6mg · 0% DV
Collagen supplement gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen supplement gummy
To burn the 26 calories in 2 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen supplement gummy?
A Collagen supplement gummy is a chewable dietary supplement that provides collagen in a soft, gel-like form. It is not quite an ordinary sweet, although it may look and taste like one; flavour and other ingredients vary by product, so check the pack for directions and serving information.
People commonly take gummies on their own as part of a daily supplement routine, rather than serving them as a meal or dessert. Their chewable format may suit those who prefer not to mix a powder or swallow a capsule. The supplied figures list 20 g of protein and 65 g of carbohydrates per 100 g, while a typical serving of two small pieces is about 8 g. If you are watching your carbohydrate intake, compare labels across products.
How Nutritious Is Collagen supplement gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen supplement gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen supplement gummy Contain Allergens?
No known major allergens
Which Diets Is Collagen supplement gummy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen supplement gummy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.