Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Collagen supplement capsule Calories
High-protein supplement, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Collagen supplement capsule (1 g) has 4 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 1.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen supplement capsule Nutrition Facts
Selected: 2 piece (small) · 1.2 g
4
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
1.1g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen supplement capsule nutrition facts table · 2 piece (small) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Small Pieces of Collagen supplement capsule?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 1.2 g | 4 kcal |
| 1 piece (small) | 0.6 g | 2 kcal |
| 2 piece (medium) | 1.2 g | 4 kcal |
| 3 piece (large) | 1.8 g | 6 kcal |
| 4 piece (extra large) | 2.4 g | 9 kcal |
| 1 serving (mini) | 2.5 g | 9 kcal |
| 1 tablespoon (grated) | 8 g | 29 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Collagen supplement capsule
What is a collagen supplement capsule used for?
A collagen supplement capsule provides peptides or other forms of collagen protein, commonly taken to support skin, joints, or connective tissue. It is a supplement, not a treatment, and evidence for benefits varies by the outcome being considered.
Do collagen supplement capsules help with skin?
They may modestly improve skin hydration or elasticity for some people, according to some studies. They are not proven to erase wrinkles or reverse skin ageing, and results are not guaranteed.
Are collagen supplement capsules good for joints?
Some people may experience a modest reduction in joint discomfort, but collagen capsules have not been shown to rebuild cartilage or cure joint disease. Persistent or worsening pain needs appropriate medical assessment.
How long do collagen supplement capsules take to work?
There is no guaranteed timeline for results from collagen supplement capsules. Studies often assess changes after weeks or months of regular use, but benefits may be small or absent, depending on the person and the outcome.
Are collagen supplement capsules vegan?
No, collagen itself comes from animal tissue, such as fish, cattle, or pigs. Products called vegan collagen boosters contain other ingredients intended to support the body’s collagen production; they do not provide collagen.
Do collagen supplement capsules need to be taken with vitamin C?
No, taking vitamin C alongside a collagen supplement capsule is not necessary for everyone. Vitamin C supports the body’s own collagen production, and a varied diet with fruits and vegetables can provide it.
Are collagen supplement capsules better than collagen powder?
Neither form is universally better. Capsules are convenient to carry, while powder can provide a larger serving without swallowing several capsules. Compare the amount of collagen per serving rather than the form alone.
What type of collagen should I look for in a collagen supplement capsule?
Type 1 and type 3 collagen are commonly associated with skin and connective tissue, while type 2 is associated with cartilage. The type does not guarantee a particular result, so consider the intended use and the product’s stated source.
Can collagen supplement capsules cause side effects?
Yes, some people report digestive discomfort, bloating, or an unpleasant aftertaste. The collagen may come from fish or another animal source, so avoid a source you are allergic to; ask a healthcare professional if you are pregnant, take medication, or have a chronic condition.
Do collagen supplement capsules help hair and nails?
Evidence that collagen capsules improve hair growth or strengthen nails is limited. Small studies have reported possible nail benefits, but results are not conclusive, and capsules should not be relied on to address hair loss or brittle nails.
Collagen supplement capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
1.44mg · 0% DV
Selenium
0.02µg · 0% DV
Phosphorus
0.18mg · 0% DV
Calcium
0.24mg · 0% DV
Potassium ⭐
0.36mg · 0% DV
Collagen supplement capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen supplement capsule
To burn the 4 calories in 2 piece (small) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen supplement capsule?
A collagen supplement capsule contains collagen, usually from an animal source, enclosed in a capsule; the source and capsule material vary by product. Unlike collagen powder, it does not need to be measured or mixed into food. It is generally swallowed with water, following the directions on the label.
The capsule has little impact on the taste or texture of a meal. Its nutritional profile is predominantly protein, with no carbohydrate or fat listed, but the usual serving is very small. Treat collagen supplement capsules as an addition to meals rather than a food or meal replacement. Check the label if you have a preference about the collagen source or find capsules difficult to swallow.
How Nutritious Is Collagen supplement capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen supplement capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen supplement capsule Contain Allergens?
No known major allergens
Which Diets Is Collagen supplement capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen supplement capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Collagen supplement capsule
Foods Similar to Collagen supplement capsule
Have another question about Collagen supplement capsule?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.