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Strawberry jam with collagen Calories
Sweet strawberry jam enriched with collagen
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Strawberry jam with collagen (20 g) has 51 calories. That works out to 255 calories per 100 g. It contains 11.4 g of carbs, 1.2 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Strawberry jam with collagen Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
51
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Strawberry jam with collagen nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.4 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Strawberry jam with collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 51 kcal |
| 1 teaspoon (medium) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 slice (thick) | 25 g | 64 kcal |
| 1 serving (small) | 30 g | 77 kcal |
| 2 tablespoon (double) | 40 g | 102 kcal |
| 1 serving (medium) | 50 g | 128 kcal |
| 1 serving (large) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (whole) | 320 g | 816 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Strawberry jam with collagen
What is strawberry jam with collagen?
Strawberry jam with collagen is strawberry jam made with added collagen. It is eaten as a sweet spread, but the collagen source, type and amount can vary by product.
Does strawberry jam with collagen work like a collagen supplement?
No, strawberry jam with collagen should not be assumed to work like a measured collagen supplement. The amount and type of collagen vary, and the jam is also a sweet food rather than a targeted treatment.
Can you put strawberry jam with collagen in oatmeal or yogurt?
Yes, strawberry jam with collagen can be stirred into oatmeal or yogurt, or spread on toast. Its sweetness and strawberry flavor make it useful as a topping, so add it to taste.
Does strawberry jam with collagen taste different from regular strawberry jam?
It can taste or feel slightly different, depending on the collagen used and the recipe. Strawberry flavor is usually prominent, but some products may have a different texture or a faint aftertaste.
Can you cook or bake with strawberry jam with collagen?
Yes, strawberry jam with collagen can be used in baking, such as in cake fillings or thumbprint cookies. Heating can change collagen’s structure, so baking with the jam does not guarantee a supplement-like effect.
How should you store strawberry jam with collagen after opening?
Store strawberry jam with collagen according to its label; many opened jams need refrigeration. Keep the lid closed and use a clean spoon each time to reduce contamination and help preserve its quality.
Does strawberry jam with collagen help your skin or joints?
There is no established evidence that this jam improves skin or joint problems. Having collagen as an ingredient does not make strawberry jam a treatment, and the amount may differ between products.
Is strawberry jam with collagen lower in sugar than regular strawberry jam?
Not necessarily; adding collagen does not automatically reduce the sugar in strawberry jam. Recipes differ, so compare the sugar information on the two products rather than assuming the collagen version is lower in sugar.
Can people with diabetes eat strawberry jam with collagen?
People with diabetes can consider it only in the context of its sugar content and portion size. Added collagen does not cancel the jam’s effect on blood glucose, so account for it in meal planning.
Is the collagen in strawberry jam with collagen from fish or beef?
It may come from fish, beef or another animal source, depending on the product. Check the ingredient information for the source, especially if you avoid a particular animal-derived ingredient.
Strawberry jam with collagen Vitamins & Minerals
Vitamins
Vitamin C
1.6mg · 2% DV
B2
0.01mg · 1% DV
Biotin
0.12µg · 0% DV
B3
0.06mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
4.4mg · 0% DV
Strawberry jam with collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry jam with collagen
To burn the 51 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry jam with collagen?
Strawberry jam with collagen is a sweet, spreadable preserve made from strawberries and sugar, with collagen added. It has the familiar fruity, gently tart flavour of strawberry jam and a soft texture. Spread it on toast or bread at breakfast, spoon a little over porridge or plain yoghurt, or serve it with scones and tea; it also works as a simple filling for cakes and pastries.
It is mainly a source of carbohydrates, with 56.8 g per 100 g, while the added collagen brings the protein to 6.2 g per 100 g. It is still a sweet preserve, so a thin spread paired with unsweetened yoghurt or another less-sweet food keeps the overall serving balanced.
How Nutritious Is Strawberry jam with collagen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry jam with collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry jam with collagen Contain Allergens?
No known major allergens
Which Diets Is Strawberry jam with collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry jam with collagen Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.