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Collagen Soup Calories
Bone broth-based, high protein, rich for skin and joint health
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Collagen Soup (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 3 g of carbs, 18.8 g of protein, 3 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen Soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
113
KCAL / 250G
Carbs
3g
· 1% DV
Protein
18.8g
· 38% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 66% · Fat 23%
Collagen Soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Collagen Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 bottle (small) | 200 g | 90 kcal |
| 1 serving (small) | 200 g | 90 kcal |
| 1 serving (medium) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 serving (large) | 400 g | 180 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Collagen Soup
What is Collagen Soup?
Collagen Soup is a broth-based dish made by simmering bones and connective tissue, which release gelatin into the liquid. Recipes may also include meat, vegetables, herbs, or spices.
Is Collagen Soup the same as bone broth?
Not exactly. Bone broth is a liquid made by cooking bones and connective tissue; Collagen Soup uses that kind of broth as a base and may include other ingredients to make a complete soup.
How do you make Collagen Soup?
To make Collagen Soup, simmer bones or connective-tissue-rich cuts in water, then strain the broth and season it. You can add cooked meat and vegetables, or use the broth as the soup itself.
Does Collagen Soup help your skin or joints?
Collagen Soup provides protein and gelatin, but it has not been shown to reliably improve skin or treat joint problems. The collagen is digested into smaller components, so eating the soup is not a guaranteed way to change either.
Does cooking destroy the collagen in Collagen Soup?
No. Long, moist cooking breaks collagen down into gelatin, which can make Collagen Soup feel rich or set when chilled. That change does not mean the soup has lost all of its protein.
Can you drink Collagen Soup every day?
Yes, most people can include Collagen Soup regularly as a food. Its saltiness can vary widely by recipe and broth, so consider that if you are limiting sodium or relying on it as a frequent meal.
Can you make Collagen Soup with chicken bones?
Yes, chicken bones and connective-tissue-rich parts can be used for Collagen Soup. Chicken feet, joints, and skin contribute gelatin; the broth’s texture and flavor will differ from a version made with beef bones.
Can Collagen Soup replace collagen supplements?
No, Collagen Soup is not a standardized replacement for a supplement. The amount of collagen varies with the bones, cooking method, and recipe, while supplements provide a measured serving.
How should you store leftover Collagen Soup?
Cool leftover Collagen Soup promptly and refrigerate it in a covered container. Reheat only the portion you plan to eat, and discard it if it develops an unusual smell or appearance.
Can you freeze Collagen Soup?
Yes, Collagen Soup freezes well. Cool it first, divide it into meal-sized portions in freezer-safe containers, and thaw it safely before reheating until steaming hot.
Collagen Soup Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2mg · 13% DV
Biotin
3.75µg · 13% DV
B2
0.1mg · 8% DV
Minerals
Sodium
800mg · 35% DV
Phosphorus
100mg · 14% DV
Selenium
6.25µg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
150mg · 4% DV
Collagen Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen Soup
To burn the 113 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen Soup?
Collagen soup is a savoury soup built around bone broth, made by simmering bones until the liquid becomes flavourful and sometimes softly gelatinous when cooled. Recipes may add vegetables, herbs and spices, while some versions keep the broth simple. The taste is usually gently meaty and savoury, and the texture ranges from light and clear to richer and more body-coating, depending on the broth.
Serve it hot as a starter, or enjoy a cup on its own as a warming snack; it also works well with bread or a simple salad. It is protein-rich, with 7.5 g of protein per 100 g, and contains little carbohydrate. For a lighter bowl, skim off visible fat and season at the table with herbs, pepper or a squeeze of lemon.
How Nutritious Is Collagen Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Soup Contain Allergens?
No known major allergens
Which Diets Is Collagen Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen Soup Fat Profile
SATURATED
1g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.