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Collagen Soup Calories
Bone broth-based, high protein, rich for skin and joint health
CALORIES
GI
POTASSIUM
FIBER
Collagen Soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
1.2g
· 11%
Protein
7.5g
· 66%
Fat
1.2g
· 23%
Fiber
0g
Collagen Soup Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B3
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.04mg · 3% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
40mg · 6% DV
Selenium
2.5µg · 5% DV
Calcium
30mg · 3% DV
Collagen Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Collagen Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Soup Contain Allergens?
No known major allergens
Which Diets Is Collagen Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen Soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Collagen Soup
Collagen Soup — Frequently Asked Questions
How many calories are in collagen soup?
Collagen soup contains 45 calories per 100 g. It provides 7.5 g of protein, 1.2 g of carbohydrates, and 1.2 g of fat per 100 g.
Is collagen soup suitable for a keto diet?
Yes, collagen soup is compatible with keto and ketovore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.