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Collagen Sachet (9g protein) Calories
Collagen Sachet (9g protein)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Collagen Sachet (9g protein) (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen Sachet (9g protein) Nutrition Facts
Selected: 1 pack (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen Sachet (9g protein) nutrition facts table · 1 pack (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Collagen Sachet (9g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 pack (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 6 g | 22 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 1 pack (large) | 15 g | 54 kcal |
| 2 pack (double) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Collagen Sachet (9g protein)
What is a collagen sachet used for?
A collagen sachet is a convenient way to add collagen peptides to your diet. Collagen is a structural protein in connective tissues, but a supplement is not a substitute for a varied diet or medical treatment.
How do you take a collagen sachet?
Mix the collagen sachet into a drink or food as directed on its packaging. Stirring the powder into a small amount of liquid first can help prevent clumps; consume the prepared serving according to the product instructions.
When is the best time to take a collagen sachet?
There is no established best time to take a collagen sachet. You can have it at a time that fits your routine, with or without food; follow the product directions rather than expecting a special effect from a particular hour.
Can you put a collagen sachet in coffee?
Yes, you can mix a collagen sachet into coffee. Stir the powder into a little liquid first to reduce clumping, then add the coffee; it can also be mixed into other drinks or soft foods.
Does a collagen sachet help your skin?
A collagen sachet may modestly improve skin hydration or elasticity for some people, but research results vary and benefits are not guaranteed. It cannot replace sun protection, a balanced diet, or appropriate skin care.
Are there side effects from taking a collagen sachet?
A collagen sachet can cause mild digestive discomfort or an unpleasant aftertaste in some people. The collagen may come from fish, cattle, or another animal, so avoid a source you are allergic to.
How long does a collagen sachet take to work?
There is no guaranteed timeline for a collagen sachet to produce a noticeable change. Studies assess outcomes over sustained use, but results vary by person and by the outcome being measured; some people notice no difference.
Can you take a collagen sachet every day?
Yes, many people take a collagen sachet daily, provided they follow the product's serving directions. Check the instructions for that specific product, and do not use a supplement to replace protein-rich foods in your diet.
Should you take a collagen sachet with vitamin C?
You can take a collagen sachet alongside foods or drinks containing vitamin C. Vitamin C plays a role in the body's collagen formation, but taking it at the same moment as the sachet is not required.
Is collagen from a sachet a complete protein?
No, collagen from a sachet is not a complete protein because it lacks some essential amino acids, including tryptophan. Use it as a supplement rather than as your only protein source or a replacement for varied protein foods.
Collagen Sachet (9g protein) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
3mg · 0% DV
Phosphorus
2mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Collagen Sachet (9g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen Sachet (9g protein)
To burn the 36 calories in 1 pack (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen Sachet (9g protein)?
A Collagen Sachet is a single-serve packet of collagen powder, designed to be mixed into a drink or added to food rather than eaten on its own. People commonly stir it into water, coffee or a smoothie, or mix it through yoghurt or porridge. The taste and texture depend on the particular product; adding the powder gradually and stirring well can help it blend smoothly.
It is protein-focused, with 9 g of protein per sachet. The individual portion is convenient when you want to add protein to a drink or snack, but it is best treated as one part of a varied diet rather than a meal by itself. For a more filling snack, pair it with yoghurt, milk or a smoothie.
How Nutritious Is Collagen Sachet (9g protein)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen Sachet (9g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Sachet (9g protein) Contain Allergens?
No known major allergens
Which Diets Is Collagen Sachet (9g protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen Sachet (9g protein) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.