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Collagen protein supplement Calories
High-protein collagen supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Collagen protein supplement (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen protein supplement Nutrition Facts
Selected: 1 serving (small) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen protein supplement nutrition facts table · 1 serving (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Collagen protein supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 slice (thin) | 10 g | 36 kcal |
| 1 pack (mini) | 10 g | 36 kcal |
| 1 serving (medium) | 15 g | 54 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Collagen protein supplement
Does a collagen protein supplement improve skin?
A collagen protein supplement may modestly improve skin hydration and elasticity for some people, but results are not guaranteed and it does not erase wrinkles. It is not a substitute for sun protection or other established skin-care habits.
Can a collagen protein supplement help with joint pain?
A collagen protein supplement may ease joint discomfort for some people, but it does not treat arthritis or repair a damaged joint. Persistent or severe pain needs proper assessment rather than relying on a supplement.
When should you take a collagen protein supplement?
There is no proven best time to take a collagen protein supplement. Take it when it fits your routine, with food or on its own; consistency is more practical than trying to time it around a particular meal.
What is the difference between collagen protein and collagen peptides?
Collagen peptides are collagen that has been broken into smaller pieces, and many collagen protein supplements use this form. The product’s ingredient list can confirm whether it contains peptides; the smaller form often mixes more easily into drinks.
Can you mix a collagen protein supplement into hot coffee?
Yes, you can usually stir a collagen protein supplement into hot coffee or tea. Mixing the powder first with a small amount of liquid can prevent clumps; follow the product directions if they give specific preparation guidance.
Should you take vitamin C with a collagen protein supplement?
No, you do not have to take vitamin C alongside a collagen protein supplement. Vitamin C is needed for the body’s own collagen production, but a varied diet with fruits and vegetables can provide it without an extra supplement.
Can a collagen protein supplement build muscle?
A collagen protein supplement is not an ideal stand-alone protein for building muscle because it lacks tryptophan and is low in some amino acids important for muscle protein synthesis. A complete protein source is a better choice after strength training.
Is marine or bovine collagen protein better?
Neither marine nor bovine collagen protein is best for everyone. They come from different animal sources and can contain different collagen types; choose based on your dietary preferences and avoid a source that triggers an allergy.
What are the side effects of a collagen protein supplement?
A collagen protein supplement can cause digestive discomfort or an unpleasant aftertaste in some people, and the animal source may matter if you have an allergy. If you are pregnant, take medication, or have a medical condition, ask a health professional before using it.
Can a collagen protein supplement replace regular protein powder?
No, a collagen protein supplement is not a like-for-like replacement for a complete protein powder. Collagen lacks tryptophan and does not provide the full range of essential amino acids, so use other protein foods to meet broader protein needs.
Collagen protein supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.5µg · 1% DV
Calcium
4mg · 0% DV
Phosphorus
2mg · 0% DV
Potassium ⭐
3mg · 0% DV
Collagen protein supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen protein supplement
To burn the 36 calories in 1 serving (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen protein supplement?
A collagen protein supplement is made from collagen, a protein found in animal connective tissue, and is commonly sold as a powder. It is usually stirred into water or another drink, and can also be mixed into foods such as yoghurt, porridge or soup. Many versions have a mild taste, though this can vary by product.
The nutrition listing shows 90 g of protein per 100 g, with no carbohydrate or fat; a small serving is about 10 g. It can be a convenient way to add protein, but is not a meal in itself. Check the product directions for serving guidance, and mix it into a drink or food that fits your routine.
How Nutritious Is Collagen protein supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen protein supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen protein supplement Contain Allergens?
No known major allergens
Which Diets Is Collagen protein supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen protein supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.