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Collagen protein blend Calories
A high-protein powder; nutrition can vary with the protein sources and formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Collagen protein blend (30 g) has 96 calories. That works out to 319 calories per 100 g. It contains 2.3 g of carbs, 17.3 g of protein, 0.2 g of fat and 9 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Collagen protein blend Nutrition Facts
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
17.3g
· 35% DV
Fat
0.2g
· 0% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 86% · Fat 3%
Collagen protein blend nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 9 g | 32% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Collagen protein blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 tablespoon (medium) | 10 g | 32 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 ounce (medium) | 28.4 g | 90 kcal |
| 1 pack (medium) | 30 g | 96 kcal |
| 1 serving (large) | 40 g | 128 kcal |
| ½ cup (medium) | 50 g | 160 kcal |
| 100 g | 100 g | 319 kcal |
| 1 cup (large) | 100 g | 319 kcal |
Calculated from 319 calories per 100 g.
Frequently Asked Questions About Collagen protein blend
What is a collagen protein blend?
A collagen protein blend is a powdered product that combines collagen with one or more other protein sources. The ingredients and proportions vary by product, so the name alone does not tell you whether it contains whey, plant protein, or another protein.
Is a collagen protein blend the same as collagen powder?
No. A collagen protein blend may include protein sources in addition to collagen, while collagen powder generally refers to collagen peptides on their own. Check the ingredient list to see what the blend actually contains.
Can a collagen protein blend help build muscle?
It can contribute to your protein intake, but collagen alone is not an ideal muscle-building protein because it is low in leucine and lacks tryptophan. Other proteins in the blend may make it more suitable, depending on the formula.
Does a collagen protein blend help your skin, hair, or nails?
A collagen protein blend is not proven to treat skin, hair, or nail problems. Research on collagen supplements suggests possible modest benefits for some skin measures, but results vary and cannot be assumed for every blend or formula.
When should you take a collagen protein blend?
There is no established best time to take a collagen protein blend. Use it when it fits your routine and helps you meet your protein needs; taking it after a workout is convenient, but it is not required.
Can you mix a collagen protein blend into coffee?
Yes, you can mix a collagen protein blend into coffee if its directions allow hot drinks. Stirring the powder first into a small amount of cool or warm liquid can help prevent clumps before you add the coffee.
Can you cook or bake with a collagen protein blend?
Yes, many collagen protein blends can be added to recipes, but heat tolerance and texture vary by formula. Start with a small amount in oatmeal, pancakes, or a smoothie, and follow the product directions for cooking.
Can a collagen protein blend replace a meal?
No, a collagen protein blend is not a complete meal by itself. It may provide protein, but it does not necessarily supply the range of nutrients and food variety you would get from a balanced meal.
Can you take a collagen protein blend on an empty stomach?
Yes, most people can take a collagen protein blend on an empty stomach; food is not generally required for collagen absorption. If it causes nausea or discomfort, try taking it with a meal or drink instead.
Who should avoid a collagen protein blend?
People with a known allergy to an ingredient should avoid a collagen protein blend containing it. If you are pregnant, have kidney disease, or have been told to limit protein, ask your clinician whether the specific product is appropriate.
Collagen protein blend Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Selenium
2.4µg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
90mg · 4% DV
Calcium
30mg · 3% DV
Potassium ⭐
30mg · 1% DV
Collagen protein blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen protein blend
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen protein blend?
Collagen protein blend is a powdered product that includes collagen alongside other protein ingredients; the sources and proportions vary by formulation. It may be unflavoured or sweetened, and is commonly stirred into water or milk, or blended into smoothies and yoghurt. In Turkey, you could add it to breakfast yoghurt or have it as a between-meal drink; mixing it first with a little liquid can help prevent lumps.
It is a high-protein powder with little fat: the listed nutrition gives 57.5 g of protein per 100 g. Check the label for the particular blend’s ingredients and suggested serving, since formulations differ. For a lighter drink, mix it with water or an unsweetened alternative; fruit or oats make a smoothie more substantial.
How Nutritious Is Collagen protein blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen protein blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen protein blend Contain Allergens?
No known major allergens
Which Diets Is Collagen protein blend Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen protein blend Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.