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Collagen protein (9g protein) Calories
9g protein, low fat, collagen source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen protein (9g protein) (10 g) has 4 calories. That works out to 36 calories per 100 g. It contains 0 g of carbs, 0.9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen protein (9g protein) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
4
KCAL / 10G
Carbs
0g
· 0% DV
Protein
0.9g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen protein (9g protein) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen protein (9g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 4 kcal |
| 1 g | 1 g | 0 kcal |
| 1 teaspoon (small) | 3 g | 1 kcal |
| 1 slice (thin) | 10 g | 4 kcal |
| 1 piece (small) | 10 g | 4 kcal |
| 1 serving (medium) | 10 g | 4 kcal |
| 2 tablespoon (large) | 20 g | 7 kcal |
| 1 pack (small) | 20 g | 7 kcal |
| 100 g | 100 g | 36 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Collagen protein (9g protein)
What is collagen protein made from?
Collagen protein is made from animal connective tissue, commonly from bovine, fish, or porcine sources. The source varies by product, so check the product details if you need to know which animal it comes from.
Does collagen protein help your skin?
Collagen protein supplements may modestly improve skin hydration or elasticity for some people, but results are not guaranteed. They do not replace sun protection, a balanced diet, or appropriate skin care.
Does collagen protein help with joint pain?
Collagen protein may ease joint discomfort for some people, but evidence is limited and it does not treat joint disease. Persistent pain needs proper assessment rather than relying on a supplement.
Can collagen protein help hair growth?
There is not enough evidence to say collagen protein makes hair grow. Hair changes can have many causes, including genetics and nutritional or health issues, so collagen should not be treated as a proven hair-growth remedy.
Can you mix collagen protein into coffee?
Yes, you can mix collagen protein into coffee. It generally dissolves in hot drinks; stirring while you add the powder helps prevent clumps.
Do you need to take collagen protein on an empty stomach?
No, collagen protein does not need to be taken on an empty stomach. You can take it with food or mix it into a drink at a time that suits you.
Can collagen protein build muscle?
Collagen protein is not an ideal protein source by itself for building muscle. It lacks a balanced supply of essential amino acids, so pair it with complete protein sources and resistance training.
Can you take collagen protein every day?
Yes, collagen protein is commonly taken daily. Follow the product’s directions and avoid it if you are allergic to its animal source, such as fish or bovine collagen.
What are the side effects of collagen protein?
Collagen protein is usually tolerated, but it can cause digestive discomfort or an unpleasant taste in some people. Reactions may also occur if the product comes from an animal source to which you are allergic.
How is collagen protein different from whey protein?
Collagen protein comes from connective tissue and is not a complete protein, while whey comes from milk and contains all essential amino acids. Whey is generally the more suitable choice when you want protein to support muscle growth.
Collagen protein (9g protein) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
3mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
0.7mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Collagen protein (9g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen protein (9g protein)
To burn the 4 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen protein (9g protein)?
Collagen protein is a protein product made from collagen found in animal connective tissue, most often sold as a plain or flavoured powder. It is commonly stirred into drinks or mixed into foods rather than eaten on its own.
The flavour is usually mild, and the powder can add a little body to a drink. Depending on where you live, you might mix collagen protein into coffee, tea, a smoothie or yoghurt; it also works in some soups and porridge. Its nutrition profile is notable for protein, with no fat or carbohydrates listed. Pair it with a drink or meal you already enjoy, and check the packaging for the animal source if that matters to you.
How Nutritious Is Collagen protein (9g protein)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen protein (9g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen protein (9g protein) Contain Allergens?
No known major allergens
Which Diets Is Collagen protein (9g protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen protein (9g protein) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.