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Collagen powder with pea protein Calories
High-protein supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Collagen powder with pea protein (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 1.5 g of carbs, 25.5 g of protein, 0.9 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Collagen powder with pea protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
25.5g
· 51% DV
Fat
0.9g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 88% · Fat 7%
Collagen powder with pea protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Collagen powder with pea protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 serving (extra large) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Collagen powder with pea protein
What does collagen powder with pea protein do?
Collagen powder with pea protein combines collagen peptides with plant-derived pea protein as a convenient way to add protein to drinks or meals. It is a supplement, not a treatment for skin, joint, or other health conditions.
How do you take collagen powder with pea protein?
Mix collagen powder with pea protein into water, milk, or a smoothie. Stir it first into a small amount of liquid to break up clumps, then add the rest; follow the product’s directions for serving and use.
Can you put collagen powder with pea protein in coffee?
Yes, collagen powder with pea protein can be stirred into coffee. Mix it with a little warm liquid first for a smoother drink, since adding powder straight to a full mug may leave clumps.
Does collagen powder with pea protein actually help your skin?
Collagen powder with pea protein may modestly improve skin hydration or elasticity for some people, but results are not guaranteed. It does not replace sunscreen, skincare, or medical care for a skin condition.
Is collagen powder with pea protein a complete protein?
Not necessarily: collagen lacks the amino acid tryptophan, so collagen itself is not a complete protein. Pea protein has a different amino acid profile, but without the product’s blend proportions you cannot assume the combined powder provides a complete protein serving.
Can collagen powder with pea protein help build muscle?
Collagen powder with pea protein can add protein to your diet, but it does not build muscle on its own. Progressive strength training and adequate overall nutrition matter; collagen is less suited than complete proteins for stimulating muscle protein synthesis by itself.
What is the difference between collagen powder with pea protein and regular collagen powder?
Collagen powder with pea protein includes pea-derived protein alongside collagen, while regular collagen powder may contain collagen alone. Collagen is animal-derived, whereas pea protein is plant-derived, so the blend is not automatically vegetarian or vegan.
Does collagen powder with pea protein help hair grow?
There is not strong evidence that collagen powder with pea protein makes hair grow faster or prevents hair loss. Hair changes can have many causes, including nutrient deficiencies, so a supplement should not replace an assessment of persistent hair loss.
Can collagen powder with pea protein replace a meal?
No, collagen powder with pea protein is not a complete meal replacement. It does not provide the full range of nutrients found in a balanced meal, so use it as an addition rather than a substitute for regular food.
How should you store collagen powder with pea protein after opening?
Keep collagen powder with pea protein tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop and follow the package’s storage and best-before instructions to help prevent moisture from spoiling the powder.
Collagen powder with pea protein Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Iron
1.2mg · 7% DV
Phosphorus
36mg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
54mg · 2% DV
Collagen powder with pea protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen powder with pea protein
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen powder with pea protein?
Collagen powder with pea protein is a powdered supplement combining collagen with protein from peas. Collagen is not plant-based, so if you avoid animal products, check the ingredient details and the collagen source before choosing it.
It is commonly stirred into water or milk, or blended into a smoothie; the flavour and texture can vary by product. Use it at breakfast or whenever a quick addition to a drink suits your routine. With 85 g of protein per 100 g, it is a concentrated protein option. Mixing it into a larger drink can make the texture less noticeable.
How Nutritious Is Collagen powder with pea protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen powder with pea protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen powder with pea protein Contain Allergens?
No known major allergens
Which Diets Is Collagen powder with pea protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen powder with pea protein Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.