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Unsweetened collagen powder Calories
High-protein, unsweetened supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened collagen powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened collagen powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Unsweetened collagen powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened collagen powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 serving (small) | 10 g | 36 kcal |
| 1 pack (mini) | 10 g | 36 kcal |
| 1 serving (medium) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 1 pack (double) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Unsweetened collagen powder
Does unsweetened collagen powder actually work?
Unsweetened collagen powder may modestly improve skin elasticity or some joint symptoms, but research results are mixed and benefits are not guaranteed. It is a supplement, not a treatment for skin conditions or joint disease.
What is the best time to take unsweetened collagen powder?
There is no proven best time to take unsweetened collagen powder. You can use it at a time that fits your routine; taking it consistently matters more than choosing morning, evening, or a particular meal.
Can you put unsweetened collagen powder in coffee?
Yes, unsweetened collagen powder can be stirred into hot coffee. To reduce clumps, mix it first with a small splash of liquid, then add the rest of your drink.
Does unsweetened collagen powder help with joint pain?
Unsweetened collagen powder may modestly ease joint discomfort for some people, but the evidence is limited. It does not replace diagnosis or treatment, so persistent or worsening pain should be assessed by a health professional.
Does unsweetened collagen powder break a fast?
Yes, unsweetened collagen powder breaks a strict fast because it provides protein and energy, even without added sugar. If you are fasting for a medical procedure or religious reasons, follow the relevant instructions for supplements.
How is unsweetened collagen powder different from protein powder?
Unsweetened collagen powder is made from collagen and is not nutritionally interchangeable with a complete protein powder. Collagen lacks some essential amino acids, so it should not be your only protein source.
Should you take unsweetened collagen powder with vitamin C?
No, you do not have to take unsweetened collagen powder with a vitamin C supplement. Your body needs vitamin C to make collagen, but a diet that already supplies enough vitamin C does not require extra powder alongside it.
Can unsweetened collagen powder cause acne?
There is no strong evidence that unsweetened collagen powder causes acne. If you notice a repeatable breakout after starting it, stop using it and consider whether another ingredient or a separate factor may be responsible.
How long does unsweetened collagen powder take to show results?
There is no guaranteed timeline for unsweetened collagen powder to show results. Studies generally assess changes after weeks of use, but some people notice no difference; avoid treating a short-term change as proof of benefit.
Is unsweetened collagen powder safe during pregnancy?
Safety data for unsweetened collagen powder during pregnancy are limited. Ask your obstetrician before using it, especially because supplement ingredients and quality can vary and need to be considered alongside your other medicines and supplements.
Unsweetened collagen powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.2µg · 0% DV
Calcium
2mg · 0% DV
Phosphorus
1mg · 0% DV
Potassium ⭐
3mg · 0% DV
Unsweetened collagen powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened collagen powder
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened collagen powder?
Unsweetened collagen powder is made by drying and powdering collagen, usually sourced from animal skin and connective tissue. It contains no added sugar and is often fairly neutral in taste, though the flavour can vary between products. It dissolves into liquids and can also be stirred into some soft foods.
People commonly add it to coffee, smoothies, soups or porridge; mixing it first with a little cool liquid can help prevent clumps. It is a concentrated source of protein, with 90 g per 100 g, and contains no carbohydrates. It is best thought of as an add-in rather than a meal, and suits anyone looking to boost a drink or dish without making it sweet.
How Nutritious Is Unsweetened collagen powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened collagen powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened collagen powder Contain Allergens?
No known major allergens
Which Diets Is Unsweetened collagen powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened collagen powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.