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Collagen powder (9g protein) Calories
High protein, typically used for joint and skin health.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen powder (9g protein) (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen powder (9g protein) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen powder (9g protein) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen powder (9g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 piece (small) | 5 g | 18 kcal |
| 1 slice (thin) | 9 g | 32 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 1 tablespoon (large) | 15 g | 54 kcal |
| 2 tablespoon (large) | 20 g | 72 kcal |
| 1 pack (small) | 20 g | 72 kcal |
| 1 cup (large) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Collagen powder (9g protein)
What does collagen powder do?
Collagen powder is a supplement intended to provide collagen peptides, which are building blocks of connective tissues. Research suggests possible modest benefits for skin or joint comfort, but it does not cure disease or replace medical care.
Does collagen powder actually help skin?
Collagen powder may modestly improve skin hydration or elasticity for some people. Studies generally assess regular use over time, and results are not guaranteed; it does not replace sunscreen or other established skin care.
Does collagen powder help joints?
Collagen powder may ease joint discomfort or support function for some people, but it does not treat arthritis or repair an injury. Persistent pain, swelling, or reduced movement needs proper medical assessment.
How do you use collagen powder?
Mix collagen powder into water, a smoothie, or another drink, or stir it into foods such as oatmeal. Follow the serving instructions on the product rather than assuming that more will work better.
Can you put collagen powder in hot coffee?
Yes, collagen powder can be stirred into hot coffee and usually dissolves readily. Heat from a normal cup of coffee does not make it unusable, though stirring well can help prevent clumps.
When is the best time to take collagen powder?
There is no established best time to take collagen powder. Morning, evening, and taking it with a meal have not been shown to be universally superior, so choose a routine you can follow consistently.
Is collagen powder a complete protein for building muscle?
No, collagen powder is not a complete protein because it lacks some essential amino acids, including tryptophan. It should not be your only protein source when aiming to support muscle growth or recovery.
Is marine collagen powder better than bovine collagen powder?
Neither marine nor bovine collagen powder is proven to be best for everyone. Marine collagen comes from fish, while bovine collagen comes from cattle; choose based on the source you prefer and can safely consume.
Can collagen powder cause side effects?
Collagen powder can cause mild digestive discomfort, bloating, or an unpleasant aftertaste in some people. A reaction is also possible if you are sensitive or allergic to its source, such as fish or cattle.
Is collagen powder safe during pregnancy?
Collagen powder has not been studied well enough to establish its safety during pregnancy. Because products vary in source and added ingredients, ask your healthcare professional before using it while pregnant.
Collagen powder (9g protein) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
3mg · 0% DV
Phosphorus
2mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
1mg · 0% DV
Collagen powder (9g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen powder (9g protein)
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen powder (9g protein)?
Collagen powder is made from collagen found in animal connective tissues, such as skin and bone. It is often sold as hydrolysed collagen peptides, which dissolve readily in liquid; the source and formulation vary by product. Plain varieties have little flavour, so they can be stirred into drinks or food without changing the taste much.
People commonly add it to coffee, smoothies, water, or yoghurt. Nutritionally, it is predominantly protein, with no carbohydrate or fat listed. Since it comes from animal sources, check the source if that matters to your diet, and look at the ingredients of flavoured versions if you want to avoid added sweeteners.
How Nutritious Is Collagen powder (9g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen powder (9g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen powder (9g protein) Contain Allergens?
No known major allergens
Which Diets Is Collagen powder (9g protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen powder (9g protein) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.