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Collagen powder drink Calories
High protein, supports skin and joint health, typically low in carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Collagen powder drink (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0.2 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen powder drink Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0.2g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 98% · Fat 0%
Collagen powder drink nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Collagen powder drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 1 pack (medium) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 bottle (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Collagen powder drink
Does a collagen powder drink help your skin?
A collagen powder drink may modestly improve skin hydration or elasticity for some people, but research findings are not conclusive. It is not a treatment for skin conditions, and results are not guaranteed.
Does a collagen powder drink help with joint pain?
A collagen powder drink may help modestly with joint comfort in some people, but evidence is mixed and it does not treat the cause of joint pain. Persistent or worsening pain deserves medical assessment.
How do you make a collagen powder drink?
Mix a collagen powder drink into water or another beverage, adding the powder gradually while stirring to help prevent lumps. How easily it dissolves depends on the collagen formula and the drink's temperature.
When is the best time to drink collagen powder?
There is no established best time to have a collagen powder drink. You can take it in the morning, evening, or with a meal; following the product's directions matters more than choosing a particular hour.
Can you put a collagen powder drink in coffee?
Yes, a collagen powder drink can usually be stirred into coffee. Hydrolyzed collagen typically dissolves in hot drinks; add it gradually and mix well to reduce clumps. Follow the product's preparation instructions if provided.
Is a collagen powder drink a complete protein?
No, a collagen powder drink is not a complete protein because collagen does not provide all essential amino acids in the proportions the body needs. It should not replace varied protein sources or be treated as a meal-replacement shake.
Can you drink collagen powder every day?
Yes, many healthy adults can use a collagen powder drink daily according to its directions. Daily use is not necessary for everyone, and anyone who is pregnant, has a medical condition, or takes regular medication should ask a healthcare professional first.
What is a collagen powder drink made from?
A collagen powder drink is made with collagen, often hydrolyzed into smaller peptides for easier mixing. The collagen may come from animal sources such as cattle, fish, or pigs, so the source varies by product.
Can a collagen powder drink cause side effects?
Yes, some people report bloating, a feeling of fullness, or mild digestive discomfort after a collagen powder drink. An allergic reaction is also possible if you are sensitive to its animal source; stop using it if concerning symptoms appear.
Does a collagen powder drink make hair grow faster?
There is not strong evidence that a collagen powder drink makes hair grow faster. Hair growth and shedding have many causes, so collagen should not be relied on as a treatment for hair loss.
Collagen powder drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Phosphorus
3mg · 0% DV
Calcium
2mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
0mg · 0% DV
Collagen powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen powder drink
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen powder drink?
Collagen powder drink is made by processing collagen—usually sourced from animal connective tissue—into a powder that can be stirred into liquid. The source and any added flavours vary by product. It is often mixed with water, coffee or a smoothie rather than prepared as a drink on its own.
Its flavour is generally mild, though some versions are flavoured, and the texture depends on how well the powder dissolves. People commonly add it to a morning coffee or a post-workout smoothie. It is notably protein-dense and typically low in carbohydrate; per 100 g, it provides 90 g of protein. For an easy-to-mix option that leaves the taste of your drink largely unchanged, choose an unflavoured version.
How Nutritious Is Collagen powder drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen powder drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen powder drink Contain Allergens?
No known major allergens
Which Diets Is Collagen powder drink Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen powder drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.