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Chocolate collagen powder Calories
Chocolate collagen powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chocolate collagen powder (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0.8 g of carbs, 8 g of protein, 0.4 g of fat and 0.2 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chocolate collagen powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0.8g
· 0% DV
Protein
8g
· 16% DV
Fat
0.4g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Chocolate collagen powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chocolate collagen powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 serving (medium) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (medium) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chocolate collagen powder
Does chocolate collagen powder actually work?
Chocolate collagen powder may help increase collagen intake, but results are not guaranteed. Research suggests possible benefits for some skin or joint measures, yet it is not a treatment and effects vary with the person and product.
Can you mix chocolate collagen powder into coffee?
Yes, chocolate collagen powder can usually be stirred into coffee. Mixing it first with a small splash of coffee helps prevent clumps; the chocolate flavor may suit coffee better than an unflavored collagen powder.
Is chocolate collagen powder a complete protein?
No, chocolate collagen powder is not a complete protein. Collagen lacks enough of some essential amino acids, so it should not replace varied protein foods such as eggs, dairy, meat, fish, or legumes.
Does chocolate collagen powder contain caffeine?
Not necessarily. Chocolate collagen powder may contain cocoa, chocolate flavoring, or neither, and those ingredients differ by product. Cocoa can contribute some caffeine, so the ingredient list is the best way to tell what a particular powder contains.
Can chocolate collagen powder help with joint pain?
Chocolate collagen powder may support joint health for some people, but it is not a proven pain treatment. Studies of collagen supplements show mixed results, and persistent or worsening joint pain needs medical evaluation rather than relying on a powder.
Can you take chocolate collagen powder with vitamin C?
Yes, chocolate collagen powder can be taken with foods or drinks containing vitamin C. Vitamin C is needed for the body’s normal collagen formation, but adding extra vitamin C does not guarantee a stronger supplement effect.
Does chocolate collagen powder break a fast?
Yes, chocolate collagen powder breaks a calorie-free fast because it provides protein and energy. If you are fasting for a medical test or procedure, follow the specific instructions you were given rather than adding it to a drink.
Is chocolate collagen powder better than unflavored collagen powder?
No type is automatically better; chocolate collagen powder mainly offers flavor and convenience. The collagen source, amount, and added ingredients can differ between products, so choose based on taste and how you plan to use it.
Can chocolate collagen powder be used in baking?
Yes, chocolate collagen powder can be added to baked goods or warm recipes. Heat can change protein structure, and the powder may affect texture, so it works best as an ingredient rather than a guaranteed substitute for flour or cocoa.
Is chocolate collagen powder safe during pregnancy?
There is not enough evidence to recommend every chocolate collagen powder during pregnancy. Ingredients and collagen sources vary, so ask your prenatal healthcare professional before using one, especially if it contains added herbs, stimulants, or other supplements.
Chocolate collagen powder Vitamins & Minerals
Vitamins
B5
0.01mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.25mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
18mg · 1% DV
Calcium
6mg · 1% DV
Potassium ⭐
12mg · 0% DV
Chocolate collagen powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate collagen powder
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate collagen powder?
Chocolate collagen powder is a powdered supplement made with collagen peptides and chocolate or cocoa flavouring; the exact ingredients and sweetness vary by product. It is usually stirred into a drink or soft food rather than eaten on its own, and is not a traditional dish.
Its flavour is cocoa-like and the fine powder blends readily when mixed well. People may add it to coffee, milk, smoothies or porridge, whether at breakfast or as a snack. It is protein-rich: the table lists 80 g of protein per 100 g, though a serving is much smaller and the powder is not a meal by itself. Check the label for added sugar, and mix it into plain yogurt or an unsweetened drink for a less sweet option.
How Nutritious Is Chocolate collagen powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate collagen powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate collagen powder Contain Allergens?
No known major allergens
Which Diets Is Chocolate collagen powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chocolate collagen powder Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.